Shake and Bake

Workouts

Tuesday 11/22/22 @ 12:13 AM
✅
135kj
73rpm
37%
14mph
30 min *NSYNC Ride
Cody Rigsby
Monday 11/21/22 @ 3:56 PM
kj
rpm
%
0mph
Sunday 10/3/21 @ 8:8 PM
✅
162kj
76rpm
38%
15mph
30 min 90s Ride
Ben Alldis
Thursday 5/25/23 @ 1:9 PM
kj
rpm
%
0mph
Monday 2/20/23 @ 8:4 PM
✅
135kj
73rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/16/23 @ 1:0 PM
kj
rpm
%
0mph
Friday 9/20/19 @ 1:29 PM
✅
123kj
82rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 8/9/22 @ 4:26 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 12:32 AM
✅
97kj
47rpm
41%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/2/21 @ 10:38 PM
kj
rpm
%
0mph
Saturday 9/5/20 @ 5:59 PM
✅
167kj
78rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:23 PM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 9:49 PM
✅
184kj
61rpm
45%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/25/20 @ 9:53 PM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 10:36 PM
✅
123kj
73rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:42 PM
kj
rpm
%
0mph
Thursday 4/9/20 @ 9:35 PM
✅
136kj
60rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/11/20 @ 3:30 PM
kj
rpm
%
0mph
Saturday 2/29/20 @ 9:10 PM
✅
168kj
75rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/26/20 @ 5:51 PM
kj
rpm
%
0mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
✅ 135 kj
Tuesday 11/22/22
kj
Monday 11/21/22
30 min 90s Ride
Ben Alldis
✅ 162 kj
Sunday 10/3/21
kj
Thursday 5/25/23
30 min XOXO, Cody
Cody Rigsby
✅ 135 kj
Monday 2/20/23
kj
Thursday 2/16/23
20 min Low Impact Ride
Cody Rigsby
✅ 123 kj
Friday 9/20/19
kj
Tuesday 8/9/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 97 kj
Saturday 2/27/21
kj
Tuesday 3/2/21
30 min Pop Ride
Cody Rigsby
✅ 167 kj
Saturday 9/5/20
kj
Tuesday 9/1/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 184 kj
Tuesday 8/25/20
kj
Tuesday 8/25/20
20 min 2000s Ride
Cody Rigsby
✅ 123 kj
Tuesday 8/25/20
kj
Tuesday 8/25/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 136 kj
Thursday 4/9/20
kj
Saturday 4/11/20
30 min Pop Ride
Cody Rigsby
✅ 168 kj
Saturday 2/29/20
kj
Wednesday 2/26/20