Shake and Bake

Workouts

Monday 3/15/21 @ 9:42 PM
88kj
69rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Monday 1/11/21 @ 4:28 PM
βœ…
105kj
80rpm
37%
15mph
Friday 1/3/20 @ 4:29 PM
βœ…
162kj
74rpm
39%
15mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 11/5/20 @ 12:33 AM
139kj
78rpm
36%
14mph
Sunday 10/4/20 @ 5:58 PM
32kj
64rpm
33%
11mph
10 min Low Impact Ride
Ben Alldis
Sunday 10/4/20 @ 6:0 PM
βœ…
46kj
83rpm
34%
14mph
Tuesday 1/28/20 @ 12:28 AM
122kj
73rpm
42%
16mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 5/20/20 @ 12:31 AM
βœ…
126kj
74rpm
43%
16mph
Wednesday 9/4/19 @ 7:14 PM
βœ…
87kj
81rpm
38%
16mph
15 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 12:42 AM
80kj
79rpm
38%
15mph
Friday 4/3/20 @ 6:45 PM
βœ…
136kj
79rpm
41%
17mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/7/20 @ 11:15 PM
105kj
77rpm
38%
15mph
Saturday 3/28/20 @ 1:54 PM
βœ…
183kj
70rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 5:35 PM
142kj
73rpm
38%
15mph
Saturday 11/2/19 @ 10:27 PM
188kj
72rpm
43%
16mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/1/19 @ 12:55 AM
βœ…
198kj
75rpm
43%
17mph
Monday 10/14/19 @ 11:46 PM
βœ…
116kj
81rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/29/19 @ 8:17 PM
114kj
80rpm
38%
16mph
Sunday 6/30/19 @ 4:36 PM
βœ…
172kj
79rpm
39%
16mph
30 min Madonna Ride
Robin ArzΓ³n
Thursday 7/4/19 @ 9:9 PM
141kj
75rpm
38%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
88 kj
Monday 3/15/21
βœ… 105 kj
Monday 1/11/21
30 min 90s Pop Ride
Cody Rigsby
βœ… 162 kj
Friday 1/3/20
139 kj
Thursday 11/5/20
10 min Low Impact Ride
Ben Alldis
32 kj
Sunday 10/4/20
βœ… 46 kj
Sunday 10/4/20
20 min 90s Pop Ride
Cody Rigsby
122 kj
Tuesday 1/28/20
βœ… 126 kj
Wednesday 5/20/20
15 min Pop Ride
Cody Rigsby
βœ… 87 kj
Wednesday 9/4/19
80 kj
Tuesday 5/12/20
20 min 2000s Ride
Cody Rigsby
βœ… 136 kj
Friday 4/3/20
105 kj
Tuesday 4/7/20
30 min Pop Ride
Cody Rigsby
βœ… 183 kj
Saturday 3/28/20
142 kj
Tuesday 3/31/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
188 kj
Saturday 11/2/19
βœ… 198 kj
Friday 11/1/19
20 min Pop Ride
Cody Rigsby
βœ… 116 kj
Monday 10/14/19
114 kj
Tuesday 10/29/19
30 min Madonna Ride
Robin ArzΓ³n
βœ… 172 kj
Sunday 6/30/19
141 kj
Thursday 7/4/19