Shake and Bake

Workouts

Thursday 4/1/21 @ 11:44 PM
122kj
75rpm
34%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Sunday 4/4/21 @ 2:28 PM
βœ…
181kj
79rpm
39%
16mph
Monday 5/25/20 @ 6:36 PM
56kj
80rpm
37%
16mph
10 min Climb Ride
Christine D'Ercole
Sunday 7/28/19 @ 6:44 PM
βœ…
69kj
78rpm
42%
17mph
Monday 5/25/20 @ 6:25 PM
57kj
80rpm
38%
16mph
10 min Low Impact Ride
Olivia Amato
Sunday 9/22/19 @ 6:41 PM
βœ…
66kj
83rpm
39%
17mph
Monday 5/25/20 @ 6:13 PM
βœ…
79kj
65rpm
51%
18mph
10 min Climb Ride
Jenn Sherman
Sunday 9/22/19 @ 6:7 PM
64kj
61rpm
49%
17mph
Wednesday 5/13/20 @ 10:29 PM
βœ…
258kj
81rpm
45%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 1:28 PM
235kj
85rpm
42%
18mph
Wednesday 1/22/20 @ 5:21 PM
188kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 11:30 PM
βœ…
206kj
73rpm
44%
17mph
Sunday 3/22/20 @ 6:1 PM
βœ…
70kj
64rpm
48%
17mph
10 min Climb Ride
Cody Rigsby
Sunday 1/26/20 @ 6:18 PM
51kj
66rpm
41%
15mph
Sunday 1/26/20 @ 7:26 PM
108kj
81rpm
37%
15mph
20 min 2000s Ride
Denis Morton
Sunday 2/9/20 @ 5:26 PM
βœ…
110kj
78rpm
38%
16mph
Friday 1/31/20 @ 12:42 AM
191kj
77rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 4:33 PM
βœ…
194kj
78rpm
41%
17mph
Friday 8/2/19 @ 4:39 PM
βœ…
203kj
74rpm
44%
17mph
30 min 80s Pop Ride
Cody Rigsby
Thursday 8/1/19 @ 12:3 PM
190kj
72rpm
43%
16mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
122 kj
Thursday 4/1/21
βœ… 181 kj
Sunday 4/4/21
10 min Climb Ride
Christine D'Ercole
56 kj
Monday 5/25/20
βœ… 69 kj
Sunday 7/28/19
10 min Low Impact Ride
Olivia Amato
57 kj
Monday 5/25/20
βœ… 66 kj
Sunday 9/22/19
10 min Climb Ride
Jenn Sherman
βœ… 79 kj
Monday 5/25/20
64 kj
Sunday 9/22/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 258 kj
Wednesday 5/13/20
235 kj
Saturday 8/3/19
30 min XOXO, Cody
Cody Rigsby
188 kj
Wednesday 1/22/20
βœ… 206 kj
Wednesday 1/22/20
10 min Climb Ride
Cody Rigsby
βœ… 70 kj
Sunday 3/22/20
51 kj
Sunday 1/26/20
20 min 2000s Ride
Denis Morton
108 kj
Sunday 1/26/20
βœ… 110 kj
Sunday 2/9/20
30 min XOXO, Cody
Cody Rigsby
191 kj
Friday 1/31/20
βœ… 194 kj
Sunday 2/2/20
30 min 80s Pop Ride
Cody Rigsby
βœ… 203 kj
Friday 8/2/19
190 kj
Thursday 8/1/19