Shake and Bake

Workouts

Tuesday 12/27/22 @ 7:7 PM
155kj
70rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Friday 12/23/22 @ 10:34 PM
350kj
69rpm
56%
21mph
Saturday 11/19/22 @ 11:22 PM
126kj
72rpm
36%
14mph
30 min LOL Cody
Cody Rigsby
Saturday 11/26/22 @ 3:11 AM
311kj
68rpm
54%
20mph
Wednesday 11/3/21 @ 8:49 PM
144kj
76rpm
37%
15mph
30 min Pop Ride: Live from LA
Cody Rigsby
Tuesday 11/9/21 @ 4:3 AM
404kj
77rpm
55%
22mph
Saturday 4/17/21 @ 5:49 PM
97kj
72rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/6/21 @ 1:33 AM
297kj
70rpm
62%
23mph
Saturday 2/27/21 @ 12:32 AM
97kj
47rpm
41%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/3/21 @ 1:53 AM
376kj
66rpm
59%
21mph
Saturday 9/5/20 @ 5:59 PM
167kj
78rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:20 PM
495kj
75rpm
61%
24mph
Tuesday 8/25/20 @ 10:36 PM
123kj
73rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:43 PM
309kj
65rpm
65%
23mph
Wednesday 12/4/19 @ 12:33 AM
270kj
68rpm
44%
16mph
45 min Pop Ride
Cody Rigsby
Thursday 5/21/20 @ 8:56 PM
670kj
68rpm
63%
23mph
Sunday 5/3/20 @ 2:59 PM
181kj
75rpm
41%
16mph
30 min Show Up Ride
Cody Rigsby
Friday 5/10/19 @ 4:20 PM
199kj
71rpm
45%
16mph
Thursday 4/9/20 @ 9:35 PM
136kj
60rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/8/20 @ 8:50 PM
432kj
61rpm
66%
22mph

Workouts

30 min Pop Ride
Cody Rigsby
155 kj
Tuesday 12/27/22
350 kj
Friday 12/23/22
30 min LOL Cody
Cody Rigsby
126 kj
Saturday 11/19/22
311 kj
Saturday 11/26/22
30 min Pop Ride: Live from LA
Cody Rigsby
144 kj
Wednesday 11/3/21
404 kj
Tuesday 11/9/21
20 min 2000s Ride
Cody Rigsby
97 kj
Saturday 4/17/21
297 kj
Tuesday 4/6/21
30 min Intervals & Arms Ride
Cody Rigsby
97 kj
Saturday 2/27/21
376 kj
Wednesday 3/3/21
30 min Pop Ride
Cody Rigsby
167 kj
Saturday 9/5/20
495 kj
Tuesday 9/1/20
20 min 2000s Ride
Cody Rigsby
123 kj
Tuesday 8/25/20
309 kj
Tuesday 8/25/20
45 min Pop Ride
Cody Rigsby
270 kj
Wednesday 12/4/19
670 kj
Thursday 5/21/20
30 min Show Up Ride
Cody Rigsby
181 kj
Sunday 5/3/20
199 kj
Friday 5/10/19
30 min Intervals & Arms Ride
Cody Rigsby
136 kj
Thursday 4/9/20
432 kj
Wednesday 4/8/20