Shake and Bake

Workouts

Thursday 6/3/21 @ 4:46 PM
113kj
62rpm
36%
12mph
30 min XOXO, Cody
Cody Rigsby
Friday 11/12/21 @ 5:24 PM
✅
137kj
56rpm
44%
13mph
Monday 5/11/20 @ 6:19 PM
✅
115kj
72rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Monday 5/25/20 @ 8:40 PM
103kj
78rpm
37%
15mph
Sunday 5/17/20 @ 11:34 PM
73kj
87rpm
29%
13mph
20 min Recovery Ride
Robin Arzón
Saturday 3/21/20 @ 11:4 PM
✅
108kj
60rpm
47%
15mph
Thursday 10/17/19 @ 11:24 PM
186kj
84rpm
38%
16mph
30 min JLO Ride
Jess & Robin
Saturday 3/28/20 @ 4:54 PM
✅
247kj
41rpm
72%
14mph
Monday 3/2/20 @ 10:58 PM
147kj
79rpm
43%
17mph
20 min 2000s Pop Ride
Jenn Sherman
Monday 3/2/20 @ 2:54 PM
✅
200kj
46rpm
72%
17mph
Friday 1/31/20 @ 12:42 AM
191kj
77rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 2:52 PM
✅
223kj
52rpm
60%
15mph
Sunday 1/19/20 @ 12:43 AM
✅
108kj
87rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Friday 1/17/20 @ 2:55 PM
88kj
67rpm
38%
13mph
Monday 9/9/19 @ 11:32 PM
172kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/10/19 @ 1:56 AM
✅
248kj
64rpm
53%
17mph
Tuesday 4/9/19 @ 11:39 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/9/19 @ 1:47 PM
✅
181kj
60rpm
46%
14mph
Wednesday 1/30/19 @ 10:29 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Thursday 1/31/19 @ 2:38 PM
✅
206kj
52rpm
45%
12mph

Workouts

30 min XOXO, Cody
Cody Rigsby
113 kj
Thursday 6/3/21
✅ 137 kj
Friday 11/12/21
20 min Pop Ride
Cody Rigsby
✅ 115 kj
Monday 5/11/20
103 kj
Monday 5/25/20
20 min Recovery Ride
Robin Arzón
73 kj
Sunday 5/17/20
✅ 108 kj
Saturday 3/21/20
30 min JLO Ride
Jess & Robin
186 kj
Thursday 10/17/19
✅ 247 kj
Saturday 3/28/20
20 min 2000s Pop Ride
Jenn Sherman
147 kj
Monday 3/2/20
✅ 200 kj
Monday 3/2/20
30 min XOXO, Cody
Cody Rigsby
191 kj
Friday 1/31/20
✅ 223 kj
Thursday 1/30/20
20 min Low Impact Ride
Robin Arzón
✅ 108 kj
Sunday 1/19/20
88 kj
Friday 1/17/20
30 min Pop Ride
Cody Rigsby
172 kj
Monday 9/9/19
✅ 248 kj
Tuesday 9/10/19
30 min Pop Ride
Cody Rigsby
kj
Tuesday 4/9/19
✅ 181 kj
Tuesday 4/9/19
45 min Intervals & Arms Ride
Ally Love
kj
Wednesday 1/30/19
✅ 206 kj
Thursday 1/31/19