Shake and Bake

Workouts

Monday 5/25/20 @ 5:51 PM
80kj
71rpm
47%
18mph
10 min Climb Ride
Ben Alldis
Friday 11/8/19 @ 11:43 AM
84kj
67rpm
48%
18mph
Friday 3/20/20 @ 9:41 PM
181kj
76rpm
40%
16mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 5/13/20 @ 7:32 PM
181kj
78rpm
39%
16mph
Monday 4/27/20 @ 6:4 PM
162kj
78rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 5/2/20 @ 11:59 AM
182kj
72rpm
35%
14mph
Friday 4/17/20 @ 11:31 PM
129kj
81rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 10:28 AM
145kj
80rpm
42%
17mph
Sunday 3/22/20 @ 5:49 PM
49kj
81rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 8/10/19 @ 11:48 AM
69kj
87rpm
39%
17mph
Thursday 2/13/20 @ 10:23 PM
196kj
76rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/18/20 @ 11:33 AM
232kj
84rpm
42%
18mph
Thursday 1/23/20 @ 6:42 PM
162kj
72rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/4/20 @ 11:24 AM
195kj
71rpm
42%
16mph
Wednesday 12/25/19 @ 5:12 PM
165kj
74rpm
40%
15mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 1/2/20 @ 10:44 AM
220kj
76rpm
43%
17mph
Friday 10/25/19 @ 11:34 PM
209kj
70rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/26/19 @ 10:50 AM
kj
rpm
%
0mph
Monday 1/21/19 @ 1:14 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 1/29/19 @ 11:33 AM
217kj
70rpm
44%
16mph

Workouts

10 min Climb Ride
Ben Alldis
80 kj
Monday 5/25/20
84 kj
Friday 11/8/19
30 min Low Impact Ride
Jenn Sherman
181 kj
Friday 3/20/20
181 kj
Wednesday 5/13/20
30 min Pop Ride
Cody Rigsby
162 kj
Monday 4/27/20
182 kj
Saturday 5/2/20
20 min 90s Pop Ride
Cody Rigsby
129 kj
Friday 4/17/20
145 kj
Wednesday 4/29/20
10 min Low Impact Ride
Alex Toussaint
49 kj
Sunday 3/22/20
69 kj
Saturday 8/10/19
30 min XOXO, Cody
Cody Rigsby
196 kj
Thursday 2/13/20
232 kj
Tuesday 2/18/20
30 min Pop Ride
Cody Rigsby
162 kj
Thursday 1/23/20
195 kj
Tuesday 2/4/20
30 min 90s Pop Ride
Cody Rigsby
165 kj
Wednesday 12/25/19
220 kj
Thursday 1/2/20
30 min Live DJ Ride
Cody Rigsby
209 kj
Friday 10/25/19
kj
Saturday 10/26/19
30 min Intervals & Arms Ride
Ally Love
kj
Monday 1/21/19
217 kj
Tuesday 1/29/19