Shake and Bake

Workouts

Saturday 4/1/23 @ 5:38 PM
✅
152kj
69rpm
40%
15mph
30 min Pop Two for One Ride
Cody & Leanne
Sunday 2/26/23 @ 4:50 PM
128kj
71rpm
36%
14mph
Wednesday 7/6/22 @ 1:16 PM
✅
104kj
79rpm
37%
15mph
20 min Pop Ride
Bradley Rose
Saturday 7/30/22 @ 4:2 PM
96kj
78rpm
36%
15mph
Saturday 6/15/19 @ 3:36 PM
165kj
65rpm
42%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 4:14 PM
✅
169kj
74rpm
40%
16mph
Tuesday 10/22/19 @ 10:46 PM
✅
190kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Friday 5/22/20 @ 7:16 PM
156kj
79rpm
37%
15mph
Saturday 4/18/20 @ 5:24 PM
✅
151kj
78rpm
37%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 3/3/20 @ 4:52 PM
137kj
77rpm
35%
14mph
Saturday 3/14/20 @ 7:16 PM
✅
185kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 4/9/20 @ 9:2 PM
159kj
72rpm
40%
15mph
Saturday 11/23/19 @ 11:51 PM
✅
199kj
73rpm
44%
17mph
30 min Coldplay Ride
Emma Lovewell
Thursday 11/21/19 @ 5:23 PM
145kj
73rpm
38%
15mph
Wednesday 10/16/19 @ 4:25 PM
✅
175kj
73rpm
41%
15mph
30 min New Tracks Ride
Cody Rigsby
Wednesday 10/16/19 @ 4:24 PM
153kj
76rpm
38%
15mph
Friday 10/4/19 @ 8:52 PM
✅
205kj
77rpm
42%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/5/19 @ 4:57 PM
173kj
74rpm
40%
16mph
Monday 4/1/19 @ 10:42 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 4/1/19 @ 4:49 PM
✅
162kj
82rpm
37%
15mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
✅ 152 kj
Saturday 4/1/23
128 kj
Sunday 2/26/23
20 min Pop Ride
Bradley Rose
✅ 104 kj
Wednesday 7/6/22
96 kj
Saturday 7/30/22
30 min Backstreet Boys Ride
Cody Rigsby
165 kj
Saturday 6/15/19
✅ 169 kj
Tuesday 5/21/19
30 min Pop Ride
Cody Rigsby
✅ 190 kj
Tuesday 10/22/19
156 kj
Friday 5/22/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 151 kj
Saturday 4/18/20
137 kj
Tuesday 3/3/20
30 min Pop Ride
Cody Rigsby
✅ 185 kj
Saturday 3/14/20
159 kj
Thursday 4/9/20
30 min Coldplay Ride
Emma Lovewell
✅ 199 kj
Saturday 11/23/19
145 kj
Thursday 11/21/19
30 min New Tracks Ride
Cody Rigsby
✅ 175 kj
Wednesday 10/16/19
153 kj
Wednesday 10/16/19
30 min Live DJ Ride
Cody Rigsby
✅ 205 kj
Friday 10/4/19
173 kj
Saturday 10/5/19
30 min Pop Ride
Cody Rigsby
kj
Monday 4/1/19
✅ 162 kj
Monday 4/1/19