Shake and Bake

Workouts

Saturday 4/13/19 @ 11:32 PM
kj
rpm
%
0mph
30 min Show Up Ride
Cody Rigsby
Friday 9/30/22 @ 11:26 PM
✅
81kj
30rpm
57%
11mph
Monday 12/7/20 @ 11:29 PM
✅
109kj
72rpm
40%
15mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 1:2 AM
32kj
29rpm
46%
9mph
Sunday 11/29/20 @ 9:41 PM
✅
104kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 11/29/20 @ 9:40 PM
52kj
40rpm
46%
11mph
Thursday 5/14/20 @ 6:52 PM
✅
195kj
72rpm
42%
16mph
30 min Pop Ride: Live from Home
Jenn Sherman
Thursday 5/14/20 @ 4:30 PM
54kj
40rpm
40%
9mph
Sunday 4/5/20 @ 6:44 PM
✅
59kj
82rpm
37%
16mph
10 min Low Impact Ride
Sam Yo
Sunday 4/19/20 @ 2:19 PM
22kj
37rpm
45%
10mph
Thursday 4/2/20 @ 9:30 PM
✅
224kj
79rpm
43%
18mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 6:5 PM
67kj
38rpm
45%
10mph
Monday 2/24/20 @ 11:24 PM
✅
166kj
78rpm
41%
16mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 2/25/20 @ 12:36 PM
78kj
31rpm
46%
9mph
Friday 12/27/19 @ 5:26 PM
✅
204kj
69rpm
45%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 1:44 AM
52kj
35rpm
43%
9mph
Saturday 11/23/19 @ 12:28 AM
✅
205kj
78rpm
42%
17mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 2:23 PM
68kj
37rpm
45%
10mph
Friday 10/18/19 @ 8:57 PM
✅
217kj
76rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/19/19 @ 11:54 AM
52kj
32rpm
45%
9mph

Workouts

30 min Show Up Ride
Cody Rigsby
kj
Saturday 4/13/19
✅ 81 kj
Friday 9/30/22
20 min Holiday Ride
Kendall Toole
✅ 109 kj
Monday 12/7/20
32 kj
Tuesday 12/8/20
20 min Pop Ride
Cody Rigsby
✅ 104 kj
Sunday 11/29/20
52 kj
Sunday 11/29/20
30 min Pop Ride: Live from Home
Jenn Sherman
✅ 195 kj
Thursday 5/14/20
54 kj
Thursday 5/14/20
10 min Low Impact Ride
Sam Yo
✅ 59 kj
Sunday 4/5/20
22 kj
Sunday 4/19/20
30 min Hip Hop Ride
Kendall Toole
✅ 224 kj
Thursday 4/2/20
67 kj
Friday 4/3/20
45 min Hip Hop Ride
Alex Toussaint
✅ 166 kj
Monday 2/24/20
78 kj
Tuesday 2/25/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 204 kj
Friday 12/27/19
52 kj
Saturday 12/28/19
30 min The Jess King Experience
Jess King
✅ 205 kj
Saturday 11/23/19
68 kj
Friday 11/22/19
30 min Live DJ Ride
Cody Rigsby
✅ 217 kj
Friday 10/18/19
52 kj
Saturday 10/19/19