Shake and Bake

Workouts

Tuesday 1/18/22 @ 3:41 AM
98kj
77rpm
31%
12mph
30 min Sweat Steady Ride
Jess King
Sunday 1/16/22 @ 5:14 PM
βœ…
311kj
84rpm
46%
20mph
Wednesday 9/22/21 @ 2:5 AM
135kj
71rpm
37%
14mph
30 min The Jess King Experience
Jess King
Friday 1/22/21 @ 12:58 AM
βœ…
448kj
84rpm
55%
23mph
Tuesday 11/3/20 @ 3:52 AM
102kj
77rpm
30%
12mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/20/20 @ 5:29 PM
βœ…
370kj
89rpm
48%
21mph
Tuesday 7/14/20 @ 10:2 PM
255kj
82rpm
44%
19mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 7/14/20 @ 9:59 PM
βœ…
386kj
93rpm
47%
22mph
Monday 6/29/20 @ 10:34 PM
175kj
92rpm
41%
19mph
20 min Low Impact Ride
Denis Morton
Monday 6/29/20 @ 10:35 PM
βœ…
219kj
89rpm
46%
21mph
Tuesday 6/23/20 @ 9:55 PM
361kj
85rpm
41%
18mph
45 min Pride Ride
Christine D'Ercole
Tuesday 6/23/20 @ 9:57 PM
βœ…
621kj
93rpm
49%
22mph
Friday 5/29/20 @ 9:43 PM
158kj
71rpm
40%
15mph
30 min Thunderstruck Ride
Steven Little
Monday 5/4/20 @ 10:2 PM
βœ…
427kj
90rpm
51%
23mph
Friday 9/6/19 @ 10:10 AM
140kj
93rpm
37%
17mph
20 min New Wave Ride
Christine D'Ercole
Friday 9/20/19 @ 8:29 PM
βœ…
209kj
93rpm
43%
20mph
Saturday 2/16/19 @ 2:56 PM
500kj
88rpm
41%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 2/16/19 @ 2:56 PM
βœ…
767kj
94rpm
47%
22mph

Workouts

30 min Sweat Steady Ride
Jess King
98 kj
Tuesday 1/18/22
βœ… 311 kj
Sunday 1/16/22
30 min The Jess King Experience
Jess King
135 kj
Wednesday 9/22/21
βœ… 448 kj
Friday 1/22/21
30 min Power Zone Ride
Christine D'Ercole
102 kj
Tuesday 11/3/20
βœ… 370 kj
Sunday 9/20/20
30 min Classical Music Ride
Christine D'Ercole
255 kj
Tuesday 7/14/20
βœ… 386 kj
Tuesday 7/14/20
20 min Low Impact Ride
Denis Morton
175 kj
Monday 6/29/20
βœ… 219 kj
Monday 6/29/20
45 min Pride Ride
Christine D'Ercole
361 kj
Tuesday 6/23/20
βœ… 621 kj
Tuesday 6/23/20
30 min Thunderstruck Ride
Steven Little
158 kj
Friday 5/29/20
βœ… 427 kj
Monday 5/4/20
20 min New Wave Ride
Christine D'Ercole
140 kj
Friday 9/6/19
βœ… 209 kj
Friday 9/20/19
60 min HRZ Threshold Ride
Christine D'Ercole
500 kj
Saturday 2/16/19
βœ… 767 kj
Saturday 2/16/19