Shake and Bake
Workouts
Monday 11/13/23 @ 1:4 PM
120kj
76rpm
33%
13mph
Tuesday 11/14/23 @ 10:13 PM
✅
159kj
85rpm
35%
15mph
Friday 4/29/22 @ 2:29 PM
kj
rpm
%
0mph
Monday 5/9/22 @ 9:20 PM
✅
123kj
88rpm
36%
16mph
Thursday 7/1/21 @ 4:52 PM
kj
rpm
%
0mph
Thursday 7/22/21 @ 10:55 PM
✅
181kj
88rpm
36%
16mph
Tuesday 10/13/20 @ 11:25 PM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 9:56 PM
✅
190kj
72rpm
43%
16mph
Thursday 9/17/20 @ 3:23 PM
kj
rpm
%
0mph
Thursday 9/17/20 @ 9:39 PM
✅
186kj
72rpm
42%
16mph
Wednesday 2/5/20 @ 5:25 PM
kj
rpm
%
0mph
Wednesday 2/5/20 @ 10:58 PM
✅
175kj
80rpm
38%
16mph
Friday 6/26/20 @ 9:54 PM
kj
rpm
%
0mph
Friday 6/26/20 @ 9:53 PM
✅
190kj
88rpm
37%
16mph
Tuesday 5/26/20 @ 8:59 PM
kj
rpm
%
0mph
Friday 5/29/20 @ 9:57 PM
✅
142kj
60rpm
40%
13mph
Monday 11/18/19 @ 2:34 PM
kj
rpm
%
0mph
Wednesday 5/6/20 @ 6:21 PM
✅
50kj
82rpm
35%
15mph
Tuesday 12/17/19 @ 4:26 PM
kj
rpm
%
0mph
Wednesday 12/18/19 @ 10:21 PM
✅
130kj
56rpm
42%
12mph
Workouts
120
kj
Monday 11/13/23