Shake and Bake

Workouts

Tuesday 5/2/23 @ 10:55 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/2/23 @ 10:56 PM
✅
366kj
77rpm
44%
18mph
Monday 11/21/22 @ 3:11 PM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 12:20 AM
✅
242kj
75rpm
45%
18mph
Friday 8/19/22 @ 2:55 PM
kj
rpm
%
0mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Tuesday 9/20/22 @ 10:24 PM
✅
234kj
79rpm
44%
18mph
Monday 9/19/22 @ 9:45 PM
kj
rpm
%
0mph
15 min Latin Ride
Cody Rigsby
Monday 8/29/22 @ 10:6 PM
✅
111kj
79rpm
42%
17mph
Saturday 1/1/22 @ 8:16 PM
kj
rpm
%
0mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Tuesday 1/4/22 @ 10:45 PM
✅
243kj
80rpm
44%
18mph
Tuesday 9/1/20 @ 9:23 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 10:9 PM
✅
224kj
83rpm
41%
18mph
Sunday 11/8/20 @ 6:14 PM
kj
rpm
%
0mph
45 min Bon Jovi Ride
Kendall Toole
Tuesday 11/3/20 @ 7:2 PM
✅
359kj
74rpm
46%
18mph
Tuesday 8/25/20 @ 10:42 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Friday 8/28/20 @ 5:27 PM
✅
155kj
77rpm
44%
18mph
Tuesday 8/11/20 @ 3:48 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Thursday 8/6/20 @ 10:45 PM
✅
133kj
76rpm
42%
17mph
Wednesday 8/21/19 @ 8:53 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/14/20 @ 11:51 PM
✅
180kj
85rpm
44%
19mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 5/2/23
✅ 366 kj
Tuesday 5/2/23
30 min LOL Cody
Cody Rigsby
kj
Monday 11/21/22
✅ 242 kj
Friday 11/18/22
30 min AFO Ride: Maroon 5
Cody Rigsby
kj
Friday 8/19/22
✅ 234 kj
Tuesday 9/20/22
15 min Latin Ride
Cody Rigsby
kj
Monday 9/19/22
✅ 111 kj
Monday 8/29/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
kj
Saturday 1/1/22
✅ 243 kj
Tuesday 1/4/22
30 min Pop Ride
Cody Rigsby
kj
Tuesday 9/1/20
✅ 224 kj
Wednesday 9/2/20
45 min Bon Jovi Ride
Kendall Toole
kj
Sunday 11/8/20
✅ 359 kj
Tuesday 11/3/20
20 min 2000s Ride
Cody Rigsby
kj
Tuesday 8/25/20
✅ 155 kj
Friday 8/28/20
20 min Groove Ride
Cody Rigsby
kj
Tuesday 8/11/20
✅ 133 kj
Thursday 8/6/20
20 min 90s Pop Ride
Cody Rigsby
kj
Wednesday 8/21/19
✅ 180 kj
Tuesday 4/14/20