Shake and Bake

Workouts

Friday 1/12/24 @ 2:28 PM
48kj
69rpm
30%
11mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:11 AM
✅
121kj
74rpm
47%
18mph
Friday 1/12/24 @ 2:14 PM
36kj
80rpm
30%
13mph
10 min Low Impact Ride
Ally Love
Wednesday 5/11/22 @ 1:32 PM
✅
67kj
82rpm
40%
17mph
Wednesday 9/13/23 @ 12:32 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/17/21 @ 11:16 AM
✅
175kj
58rpm
44%
13mph
Monday 2/20/23 @ 1:13 PM
kj
rpm
%
0mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:0 AM
✅
102kj
71rpm
45%
17mph
Tuesday 11/30/21 @ 1:36 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/8/21 @ 2:29 PM
✅
125kj
73rpm
42%
16mph
Friday 11/8/19 @ 9:51 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/12/21 @ 10:55 AM
✅
230kj
71rpm
46%
18mph
Thursday 9/10/20 @ 3:25 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 11:23 PM
✅
245kj
75rpm
46%
18mph
Friday 12/6/19 @ 4:28 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 4/22/21 @ 10:45 AM
✅
199kj
66rpm
45%
16mph
Wednesday 2/12/20 @ 9:50 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Saturday 5/30/20 @ 1:45 PM
✅
200kj
59rpm
49%
16mph
Sunday 9/1/19 @ 3:6 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 8/12/19 @ 2:9 PM
✅
189kj
70rpm
44%
16mph

Workouts

15 min Groove Ride
Cody Rigsby
48 kj
Friday 1/12/24
✅ 121 kj
Wednesday 2/24/21
10 min Low Impact Ride
Ally Love
36 kj
Friday 1/12/24
✅ 67 kj
Wednesday 5/11/22
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 9/13/23
✅ 175 kj
Thursday 6/17/21
15 min 90s Ride
Cody Rigsby
kj
Monday 2/20/23
✅ 102 kj
Wednesday 1/6/21
20 min Pop Ride
Cody Rigsby
kj
Tuesday 11/30/21
✅ 125 kj
Wednesday 12/8/21
30 min Live DJ Ride
Cody Rigsby
kj
Friday 11/8/19
✅ 230 kj
Saturday 6/12/21
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/10/20
✅ 245 kj
Thursday 9/10/20
30 min Pop Ride
Cody Rigsby
kj
Friday 12/6/19
✅ 199 kj
Thursday 4/22/21
30 min Live DJ Ride
Cody Rigsby
kj
Wednesday 2/12/20
✅ 200 kj
Saturday 5/30/20
30 min Pop Ride
Cody Rigsby
kj
Sunday 9/1/19
✅ 189 kj
Monday 8/12/19