Shake and Bake

Workouts

Thursday 5/11/23 @ 3:3 PM
kj
rpm
%
0mph
30 min Disney Ride
Bradley Rose
Friday 4/29/22 @ 4:54 PM
✅
63kj
89rpm
21%
10mph
Monday 4/3/23 @ 12:12 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/28/23 @ 4:59 PM
✅
46kj
76rpm
19%
8mph
Monday 11/14/22 @ 2:35 PM
kj
rpm
%
0mph
10 min Climb Ride
Bradley Rose
Wednesday 8/17/22 @ 4:34 PM
✅
13kj
81rpm
14%
8mph
Sunday 6/26/22 @ 10:40 PM
kj
rpm
%
0mph
30 min 80s Rock Ride
Bradley Rose
Thursday 7/14/22 @ 6:43 PM
✅
39kj
84rpm
12%
8mph
Thursday 3/10/22 @ 6:42 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Bradley Rose
Tuesday 3/1/22 @ 6:14 PM
✅
11kj
77rpm
15%
7mph
Tuesday 6/22/21 @ 6:30 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/8/22 @ 8:16 PM
✅
38kj
81rpm
15%
8mph
Tuesday 3/16/21 @ 11:21 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 3:51 PM
✅
62kj
76rpm
24%
10mph
Monday 8/12/19 @ 5:23 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/14/20 @ 3:58 PM
✅
101kj
81rpm
30%
12mph
Wednesday 1/29/20 @ 5:20 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 10:3 PM
✅
81kj
83rpm
25%
11mph
Sunday 5/31/20 @ 6:28 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 2:48 PM
✅
89kj
76rpm
29%
11mph

Workouts

30 min Disney Ride
Bradley Rose
kj
Thursday 5/11/23
✅ 63 kj
Friday 4/29/22
30 min Pop Ride
Cody Rigsby
kj
Monday 4/3/23
✅ 46 kj
Tuesday 3/28/23
10 min Climb Ride
Bradley Rose
kj
Monday 11/14/22
✅ 13 kj
Wednesday 8/17/22
30 min 80s Rock Ride
Bradley Rose
kj
Sunday 6/26/22
✅ 39 kj
Thursday 7/14/22
10 min Low Impact Ride
Bradley Rose
kj
Thursday 3/10/22
✅ 11 kj
Tuesday 3/1/22
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 6/22/21
✅ 38 kj
Tuesday 3/8/22
30 min Pop Ride
Cody Rigsby
kj
Tuesday 3/16/21
✅ 62 kj
Wednesday 3/17/21
30 min Pop Ride
Cody Rigsby
kj
Monday 8/12/19
✅ 101 kj
Tuesday 4/14/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 1/29/20
✅ 81 kj
Friday 1/31/20
30 min Pop Ride
Cody Rigsby
kj
Sunday 5/31/20
✅ 89 kj
Monday 6/1/20