Shake and Bake

Workouts

Friday 9/29/23 @ 9:25 PM
kj
rpm
%
0mph
30 min 2000s Ride
Cody Rigsby
Saturday 9/30/23 @ 5:35 PM
✅
429kj
70rpm
60%
23mph
Wednesday 4/26/23 @ 1:34 PM
kj
rpm
%
0mph
15 min 70s Pop Ride
Leanne Hainsby
Monday 4/4/22 @ 6:3 PM
✅
190kj
82rpm
50%
21mph
Wednesday 1/27/21 @ 8:46 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Sunday 1/31/21 @ 1:44 AM
✅
238kj
78rpm
51%
21mph
Thursday 12/9/21 @ 6:14 PM
kj
rpm
%
0mph
30 min Queen Ride
Kendall Toole
Saturday 12/11/21 @ 3:52 PM
✅
337kj
79rpm
50%
21mph
Thursday 7/1/21 @ 9:51 PM
kj
rpm
%
0mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Friday 7/9/21 @ 3:54 PM
✅
416kj
73rpm
47%
19mph
Monday 5/3/21 @ 5:25 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:54 PM
✅
402kj
80rpm
53%
22mph
Wednesday 9/9/20 @ 3:23 PM
kj
rpm
%
0mph
30 min HIIT Ride
Robin Arzón
Wednesday 9/9/20 @ 3:23 PM
✅
420kj
87rpm
50%
22mph
Wednesday 2/12/20 @ 5:29 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 1:52 PM
✅
225kj
72rpm
44%
17mph
Wednesday 4/22/20 @ 1:56 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
✅
456kj
79rpm
56%
23mph
Monday 11/4/19 @ 2:58 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/26/19 @ 12:43 PM
✅
170kj
69rpm
43%
15mph

Workouts

30 min 2000s Ride
Cody Rigsby
kj
Friday 9/29/23
✅ 429 kj
Saturday 9/30/23
15 min 70s Pop Ride
Leanne Hainsby
kj
Wednesday 4/26/23
✅ 190 kj
Monday 4/4/22
20 min 2000s Ride
Cody Rigsby
kj
Wednesday 1/27/21
✅ 238 kj
Sunday 1/31/21
30 min Queen Ride
Kendall Toole
kj
Thursday 12/9/21
✅ 337 kj
Saturday 12/11/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
kj
Thursday 7/1/21
✅ 416 kj
Friday 7/9/21
30 min XOXO, Cody
Cody Rigsby
kj
Monday 5/3/21
✅ 402 kj
Friday 4/30/21
30 min HIIT Ride
Robin Arzón
kj
Wednesday 9/9/20
✅ 420 kj
Wednesday 9/9/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/12/20
✅ 225 kj
Thursday 2/13/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
✅ 456 kj
Wednesday 4/22/20
30 min Live DJ Ride
Cody Rigsby
kj
Monday 11/4/19
✅ 170 kj
Saturday 10/26/19