Shake and Bake

Workouts

Friday 1/12/24 @ 1:18 PM
39kj
86rpm
30%
13mph
10 min Low Impact Ride
Emma Lovewell
Sunday 2/14/21 @ 4:10 PM
61kj
79rpm
39%
16mph
Wednesday 1/27/21 @ 8:46 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Thursday 1/21/21 @ 2:15 PM
156kj
65rpm
49%
17mph
Monday 5/3/21 @ 5:25 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/6/21 @ 8:19 PM
224kj
68rpm
48%
17mph
Friday 1/22/21 @ 10:33 PM
kj
rpm
%
0mph
20 min 80s Ride
Robin Arzón
Saturday 4/17/21 @ 2:18 PM
137kj
67rpm
46%
17mph
Friday 9/11/20 @ 9:26 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Tuesday 10/20/20 @ 1:23 PM
239kj
71rpm
48%
18mph
Tuesday 10/13/20 @ 11:25 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 12:51 PM
250kj
65rpm
52%
18mph
Thursday 11/5/20 @ 6:27 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/6/20 @ 1:43 PM
221kj
65rpm
48%
17mph
Friday 10/16/20 @ 4:17 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/17/20 @ 1:24 PM
326kj
61rpm
51%
17mph
Thursday 7/9/20 @ 11:58 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 5:32 PM
253kj
63rpm
54%
18mph
Sunday 3/22/20 @ 5:15 PM
kj
rpm
%
0mph
10 min Climb Ride
Robin Arzón
Monday 6/8/20 @ 6:16 PM
118kj
59rpm
65%
21mph

Workouts

10 min Low Impact Ride
Emma Lovewell
39 kj
Friday 1/12/24
61 kj
Sunday 2/14/21
20 min 2000s Ride
Cody Rigsby
kj
Wednesday 1/27/21
156 kj
Thursday 1/21/21
30 min XOXO, Cody
Cody Rigsby
kj
Monday 5/3/21
224 kj
Thursday 5/6/21
20 min 80s Ride
Robin Arzón
kj
Friday 1/22/21
137 kj
Saturday 4/17/21
30 min Together We Ride
Robin Arzón
kj
Friday 9/11/20
239 kj
Tuesday 10/20/20
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 10/13/20
250 kj
Thursday 10/15/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 11/5/20
221 kj
Friday 11/6/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 10/16/20
326 kj
Saturday 10/17/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 7/9/20
253 kj
Thursday 7/9/20
10 min Climb Ride
Robin Arzón
kj
Sunday 3/22/20
118 kj
Monday 6/8/20