Shake and Bake
Workouts
Friday 9/1/23 @ 9:4 PM
kj
rpm
%
0mph
Saturday 10/31/20 @ 10:5 PM
✅
103kj
79rpm
37%
15mph
Tuesday 7/5/22 @ 10:10 PM
kj
rpm
%
0mph
Thursday 8/24/23 @ 8:13 PM
✅
93kj
80rpm
39%
16mph
Monday 5/15/23 @ 1:3 PM
kj
rpm
%
0mph
Friday 10/1/21 @ 8:4 PM
✅
124kj
83rpm
38%
16mph
Friday 4/21/23 @ 4:55 PM
kj
rpm
%
0mph
Wednesday 4/26/23 @ 8:18 PM
✅
115kj
78rpm
39%
16mph
Thursday 7/28/22 @ 11:59 PM
kj
rpm
%
0mph
Monday 4/4/22 @ 8:44 PM
✅
72kj
64rpm
50%
17mph
Monday 5/3/21 @ 5:25 PM
kj
rpm
%
0mph
Sunday 5/2/21 @ 8:18 PM
✅
215kj
75rpm
44%
17mph
Thursday 11/12/20 @ 6:23 PM
kj
rpm
%
0mph
Saturday 7/4/20 @ 8:26 PM
✅
58kj
83rpm
38%
16mph
Wednesday 2/12/20 @ 5:29 PM
kj
rpm
%
0mph
Sunday 2/23/20 @ 10:39 PM
✅
175kj
77rpm
40%
16mph
Thursday 6/25/20 @ 3:27 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 2:58 PM
✅
188kj
80rpm
40%
16mph
Wednesday 4/29/20 @ 1:20 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 6:46 PM
✅
128kj
77rpm
42%
17mph