Shake and Bake
Workouts
Monday 8/28/23 @ 8:11 PM
kj
rpm
%
0mph
Monday 10/4/21 @ 8:40 PM
✅
150kj
79rpm
36%
15mph
Monday 6/19/23 @ 12:15 PM
kj
rpm
%
0mph
Thursday 4/30/20 @ 2:35 PM
✅
116kj
93rpm
34%
16mph
Wednesday 6/29/22 @ 12:0 AM
kj
rpm
%
0mph
Saturday 6/18/22 @ 3:14 PM
✅
56kj
78rpm
38%
16mph
Tuesday 2/1/22 @ 11:22 PM
kj
rpm
%
0mph
Friday 3/4/22 @ 10:32 PM
✅
202kj
80rpm
41%
17mph
Monday 8/16/21 @ 12:39 PM
kj
rpm
%
0mph
Monday 5/31/21 @ 6:35 PM
✅
228kj
85rpm
41%
18mph
Friday 11/6/20 @ 5:0 PM
kj
rpm
%
0mph
Friday 11/6/20 @ 12:24 PM
✅
281kj
80rpm
47%
19mph
Sunday 5/31/20 @ 6:28 PM
kj
rpm
%
0mph
Thursday 6/4/20 @ 9:42 PM
✅
265kj
87rpm
43%
19mph
Tuesday 5/26/20 @ 8:22 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 8:27 PM
✅
190kj
79rpm
48%
19mph
Sunday 3/22/20 @ 6:17 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 4:18 PM
✅
102kj
77rpm
50%
20mph
Sunday 10/27/19 @ 2:7 PM
kj
rpm
%
0mph
Sunday 3/22/20 @ 4:22 PM
✅
95kj
72rpm
51%
20mph