Shake and Bake
Workouts
Thursday 5/25/23 @ 1:57 PM
kj
rpm
%
0mph
Monday 11/29/21 @ 10:8 PM
✅
83kj
70rpm
51%
18mph
Tuesday 6/22/21 @ 6:30 PM
kj
rpm
%
0mph
Friday 6/4/21 @ 8:36 PM
✅
182kj
70rpm
44%
16mph
Sunday 5/31/20 @ 6:28 PM
kj
rpm
%
0mph
Saturday 6/6/20 @ 6:28 PM
✅
219kj
80rpm
43%
17mph
Sunday 4/12/20 @ 4:9 PM
kj
rpm
%
0mph
Wednesday 5/29/19 @ 8:59 PM
✅
94kj
77rpm
42%
16mph
Thursday 9/5/19 @ 12:3 PM
kj
rpm
%
0mph
Tuesday 2/26/19 @ 6:34 PM
✅
180kj
69rpm
43%
16mph
Thursday 8/22/19 @ 2:0 PM
kj
rpm
%
0mph
Thursday 8/8/19 @ 6:10 PM
✅
289kj
68rpm
45%
16mph
Friday 6/7/19 @ 1:0 PM
kj
rpm
%
0mph
Friday 6/7/19 @ 12:57 PM
✅
143kj
74rpm
38%
14mph
Wednesday 4/3/19 @ 3:2 PM
kj
rpm
%
0mph
Sunday 6/2/19 @ 7:17 PM
✅
87kj
88rpm
37%
16mph
Saturday 3/30/19 @ 11:33 PM
kj
rpm
%
0mph
Saturday 3/30/19 @ 11:54 AM
✅
140kj
69rpm
39%
14mph
Saturday 3/16/19 @ 1:52 PM
kj
rpm
%
0mph
Sunday 3/17/19 @ 7:25 PM
✅
300kj
69rpm
39%
14mph