Shake and Bake

Workouts

Monday 5/1/23 @ 12:51 PM
kj
rpm
%
0mph
Extra 10: Low Impact Ride
Kendall Toole
Monday 5/8/23 @ 10:49 PM
66kj
71rpm
43%
17mph
Monday 8/22/22 @ 7:12 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 4:35 PM
79kj
79rpm
44%
18mph
Wednesday 6/29/22 @ 12:24 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Ally Love
Sunday 7/24/22 @ 2:59 PM
116kj
99rpm
43%
21mph
Tuesday 4/13/21 @ 11:20 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/13/21 @ 11:30 PM
346kj
78rpm
52%
21mph
Wednesday 3/10/21 @ 12:22 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:31 AM
304kj
69rpm
53%
20mph
Thursday 11/12/20 @ 6:23 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Robin Arzón
Sunday 1/17/21 @ 5:52 PM
101kj
80rpm
48%
20mph
Thursday 11/12/20 @ 5:43 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 9/17/20 @ 3:14 PM
99kj
96rpm
41%
20mph
Friday 10/11/19 @ 5:33 PM
kj
rpm
%
0mph
30 min Pitbull Ride
Ally Love
Tuesday 4/14/20 @ 4:2 PM
372kj
72rpm
57%
21mph
Monday 11/18/19 @ 6:15 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 5/19/20 @ 12:5 PM
91kj
88rpm
43%
19mph
Wednesday 4/1/20 @ 4:24 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
239kj
61rpm
50%
16mph

Workouts

Extra 10: Low Impact Ride
Kendall Toole
kj
Monday 5/1/23
66 kj
Monday 5/8/23
10 min Low Impact Ride
Matt Wilpers
kj
Monday 8/22/22
79 kj
Sunday 3/29/20
10 min Low Impact Ride
Ally Love
kj
Wednesday 6/29/22
116 kj
Sunday 7/24/22
30 min Pop Ride
Cody Rigsby
kj
Tuesday 4/13/21
346 kj
Tuesday 4/13/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 3/10/21
304 kj
Wednesday 3/10/21
10 min Low Impact Ride
Robin Arzón
kj
Thursday 11/12/20
101 kj
Sunday 1/17/21
10 min Low Impact Ride
Tunde Oyeneyin
kj
Thursday 11/12/20
99 kj
Thursday 9/17/20
30 min Pitbull Ride
Ally Love
kj
Friday 10/11/19
372 kj
Tuesday 4/14/20
10 min Low Impact Ride
Alex Toussaint
kj
Monday 11/18/19
91 kj
Tuesday 5/19/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 4/1/20
239 kj
Wednesday 4/1/20