Shake and Bake
Workouts
Tuesday 3/21/23 @ 10:58 PM
kj
rpm
%
0mph
Sunday 4/2/23 @ 4:51 PM
✅
141kj
50rpm
48%
15mph
Tuesday 1/25/22 @ 11:23 PM
kj
rpm
%
0mph
Wednesday 2/9/22 @ 9:0 PM
✅
144kj
49rpm
50%
15mph
Thursday 12/16/21 @ 4:58 PM
kj
rpm
%
0mph
Tuesday 12/21/21 @ 5:27 PM
✅
177kj
50rpm
54%
16mph
Tuesday 3/30/21 @ 11:19 PM
kj
rpm
%
0mph
Monday 4/5/21 @ 9:0 AM
✅
219kj
63rpm
50%
17mph
Monday 3/15/21 @ 11:22 PM
kj
rpm
%
0mph
Thursday 3/18/21 @ 9:53 AM
✅
122kj
53rpm
44%
14mph
Friday 12/18/20 @ 10:32 PM
kj
rpm
%
0mph
Friday 12/25/20 @ 6:52 PM
✅
51kj
56rpm
35%
11mph
Saturday 3/28/20 @ 1:51 PM
kj
rpm
%
0mph
Thursday 4/2/20 @ 5:26 PM
✅
201kj
46rpm
60%
17mph
Friday 4/10/20 @ 3:23 PM
kj
rpm
%
0mph
Wednesday 4/15/20 @ 11:46 AM
✅
152kj
52rpm
57%
18mph
Sunday 5/26/19 @ 5:9 PM
kj
rpm
%
0mph
Thursday 5/30/19 @ 8:57 AM
✅
294kj
60rpm
58%
20mph
Saturday 5/25/19 @ 12:47 PM
kj
rpm
%
0mph
Sunday 5/19/19 @ 4:42 PM
✅
679kj
60rpm
62%
21mph