Shake and Bake

Workouts

Monday 6/21/21 @ 1:30 PM
86kj
59rpm
41%
14mph
20 min 90s Ride
Cody Rigsby
Wednesday 6/16/21 @ 10:0 PM
118kj
69rpm
43%
16mph
Friday 6/11/21 @ 2:45 PM
163kj
57rpm
39%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/9/21 @ 8:54 PM
232kj
73rpm
39%
15mph
Sunday 1/10/21 @ 4:2 PM
90kj
73rpm
37%
14mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/18/20 @ 9:51 PM
114kj
83rpm
37%
16mph
Sunday 9/27/20 @ 3:49 PM
141kj
62rpm
42%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 2:21 PM
191kj
74rpm
43%
16mph
Friday 2/14/20 @ 11:54 AM
153kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:20 PM
179kj
77rpm
40%
16mph
Saturday 6/27/20 @ 3:9 PM
162kj
71rpm
40%
15mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 8:24 PM
173kj
78rpm
39%
16mph
Saturday 5/30/20 @ 3:38 PM
139kj
66rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
159kj
73rpm
39%
15mph
Thursday 4/16/20 @ 10:58 AM
155kj
70rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/26/20 @ 5:20 PM
175kj
76rpm
40%
16mph
Monday 2/3/20 @ 11:37 AM
231kj
70rpm
40%
15mph
45 min HIIT & Hills Ride
Cody Rigsby
Thursday 2/13/20 @ 1:9 PM
268kj
75rpm
41%
16mph
Sunday 1/19/20 @ 5:31 PM
131kj
67rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/10/20 @ 4:21 PM
148kj
66rpm
41%
14mph

Workouts

20 min 90s Ride
Cody Rigsby
86 kj
Monday 6/21/21
118 kj
Wednesday 6/16/21
45 min Intervals & Arms Ride
Cody Rigsby
163 kj
Friday 6/11/21
232 kj
Wednesday 6/9/21
20 min Year of Yes Ride
Robin Arzón
90 kj
Sunday 1/10/21
114 kj
Friday 12/18/20
30 min XOXO, Cody
Cody Rigsby
141 kj
Sunday 9/27/20
191 kj
Friday 9/18/20
30 min XOXO, Cody
Cody Rigsby
153 kj
Friday 2/14/20
179 kj
Wednesday 2/5/20
30 min Pride: Broadway Ride
Sam Yo
162 kj
Saturday 6/27/20
173 kj
Friday 6/26/20
30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Saturday 5/30/20
159 kj
Tuesday 5/26/20
30 min Pop Ride
Cody Rigsby
155 kj
Thursday 4/16/20
175 kj
Wednesday 2/26/20
45 min HIIT & Hills Ride
Cody Rigsby
231 kj
Monday 2/3/20
268 kj
Thursday 2/13/20
30 min Intervals & Arms Ride
Cody Rigsby
131 kj
Sunday 1/19/20
148 kj
Friday 1/10/20