Shake and Bake

Workouts

Saturday 2/5/22 @ 11:2 PM
✅
148kj
72rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 1:40 PM
129kj
74rpm
35%
14mph
Saturday 7/18/20 @ 2:1 PM
154kj
65rpm
41%
15mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:23 PM
✅
204kj
73rpm
44%
17mph
Tuesday 7/7/20 @ 10:50 AM
147kj
66rpm
40%
15mph
30 min Pride Ride
Cody Rigsby
Sunday 6/28/20 @ 3:34 PM
✅
206kj
79rpm
42%
17mph
Friday 1/10/20 @ 2:41 PM
141kj
67rpm
39%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 4:58 PM
✅
211kj
80rpm
42%
17mph
Sunday 9/29/19 @ 1:54 PM
383kj
69rpm
45%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/29/19 @ 1:58 PM
✅
490kj
79rpm
44%
18mph
Wednesday 7/31/19 @ 10:35 PM
273kj
77rpm
40%
16mph
45 min 90s Pop Ride
Cody Rigsby
Thursday 8/1/19 @ 10:54 AM
✅
306kj
77rpm
42%
17mph
Tuesday 7/16/19 @ 8:11 PM
238kj
71rpm
39%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 7/12/19 @ 9:37 AM
✅
301kj
74rpm
43%
17mph
Sunday 7/14/19 @ 8:53 PM
262kj
69rpm
42%
16mph
45 min New Tracks Ride
Cody Rigsby
Monday 7/15/19 @ 9:39 AM
✅
336kj
75rpm
44%
18mph
Friday 1/18/19 @ 11:58 PM
236kj
79rpm
37%
15mph
45 min Pop Ride
Cody Rigsby
Friday 1/18/19 @ 10:39 AM
✅
304kj
75rpm
43%
17mph
Wednesday 12/5/18 @ 12:26 AM
227kj
68rpm
40%
15mph
45 min Live DJ Ride
Cody Rigsby
Monday 12/3/18 @ 10:37 AM
✅
294kj
72rpm
43%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 148 kj
Saturday 2/5/22
129 kj
Monday 1/31/22
30 min 90s Pop Ride
Cody Rigsby
154 kj
Saturday 7/18/20
✅ 204 kj
Tuesday 7/7/20
30 min Pride Ride
Cody Rigsby
147 kj
Tuesday 7/7/20
✅ 206 kj
Sunday 6/28/20
30 min Two for One: Groove Ride
Cody & Emma
141 kj
Friday 1/10/20
✅ 211 kj
Saturday 1/11/20
60 min Football Pregame Ride
Jenn Sherman
383 kj
Sunday 9/29/19
✅ 490 kj
Sunday 9/29/19
45 min 90s Pop Ride
Cody Rigsby
273 kj
Wednesday 7/31/19
✅ 306 kj
Thursday 8/1/19
45 min Intervals & Arms Ride
Cody Rigsby
238 kj
Tuesday 7/16/19
✅ 301 kj
Friday 7/12/19
45 min New Tracks Ride
Cody Rigsby
262 kj
Sunday 7/14/19
✅ 336 kj
Monday 7/15/19
45 min Pop Ride
Cody Rigsby
236 kj
Friday 1/18/19
✅ 304 kj
Friday 1/18/19
45 min Live DJ Ride
Cody Rigsby
227 kj
Wednesday 12/5/18
✅ 294 kj
Monday 12/3/18