Shake and Bake

Workouts

Monday 6/22/20 @ 11:15 PM
206kj
85rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 9:23 PM
✅
290kj
79rpm
39%
16mph
Tuesday 6/16/20 @ 7:37 PM
207kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 12:36 PM
✅
297kj
74rpm
41%
16mph
Friday 6/12/20 @ 9:6 PM
136kj
81rpm
33%
14mph
30 min Power Zone Ride
Denis Morton
Monday 2/24/20 @ 7:25 PM
✅
185kj
77rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
206 kj
Monday 6/22/20
✅ 290 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
207 kj
Tuesday 6/16/20
✅ 297 kj
Wednesday 6/17/20
30 min Power Zone Ride
Denis Morton
136 kj
Friday 6/12/20
✅ 185 kj
Monday 2/24/20