Shake and Bake

Workouts

Friday 6/12/20 @ 9:6 PM
✅
136kj
81rpm
33%
14mph
30 min Power Zone Ride
Denis Morton
Monday 5/11/20 @ 2:58 PM
51kj
82rpm
38%
16mph
Saturday 2/22/20 @ 11:47 PM
64kj
72rpm
32%
12mph
20 min Country Ride
Denis Morton
Tuesday 2/18/20 @ 3:52 PM
✅
115kj
77rpm
39%
16mph
Wednesday 8/7/19 @ 10:27 PM
106kj
79rpm
37%
15mph
20 min 80s Pop Ride
Denis Morton
Monday 8/5/19 @ 1:20 PM
✅
149kj
74rpm
45%
17mph
Thursday 5/2/19 @ 6:54 PM
✅
132kj
76rpm
38%
16mph
20 min 80s Pop Ride
Denis Morton
Monday 4/29/19 @ 1:26 PM
127kj
73rpm
42%
16mph
Wednesday 2/6/19 @ 8:32 PM
✅
256kj
77rpm
46%
19mph
30 min Premiere Ride
Olivia Amato
Tuesday 2/5/19 @ 9:21 PM
203kj
70rpm
45%
17mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 136 kj
Friday 6/12/20
51 kj
Monday 5/11/20
20 min Country Ride
Denis Morton
64 kj
Saturday 2/22/20
✅ 115 kj
Tuesday 2/18/20
20 min 80s Pop Ride
Denis Morton
106 kj
Wednesday 8/7/19
✅ 149 kj
Monday 8/5/19
20 min 80s Pop Ride
Denis Morton
✅ 132 kj
Thursday 5/2/19
127 kj
Monday 4/29/19
30 min Premiere Ride
Olivia Amato
✅ 256 kj
Wednesday 2/6/19
203 kj
Tuesday 2/5/19