Shake and Bake
Workouts
Monday 11/9/20 @ 11:17 PM
60kj
51rpm
25%
7mph
Monday 11/9/20 @ 5:37 PM
✅
548kj
86rpm
49%
21mph
Monday 6/29/20 @ 11:43 PM
215kj
85rpm
33%
14mph
Monday 6/29/20 @ 3:21 PM
✅
550kj
84rpm
49%
21mph
Saturday 8/8/20 @ 9:43 PM
125kj
79rpm
33%
14mph
Thursday 10/8/20 @ 3:21 PM
✅
327kj
87rpm
46%
20mph
Tuesday 9/8/20 @ 11:18 PM
212kj
74rpm
36%
14mph
Monday 9/7/20 @ 11:37 AM
✅
590kj
82rpm
52%
22mph
Saturday 9/5/20 @ 10:43 PM
292kj
74rpm
37%
15mph
Saturday 9/5/20 @ 8:0 AM
✅
722kj
83rpm
50%
21mph
Sunday 8/30/20 @ 7:12 PM
244kj
74rpm
34%
14mph
Friday 8/28/20 @ 3:31 PM
✅
693kj
78rpm
51%
21mph
Saturday 6/27/20 @ 4:22 PM
258kj
82rpm
33%
14mph
Saturday 6/27/20 @ 12:1 PM
✅
648kj
84rpm
47%
20mph
Saturday 5/16/20 @ 5:0 PM
132kj
82rpm
33%
14mph
Saturday 5/16/20 @ 4:55 PM
✅
472kj
74rpm
60%
24mph
Friday 4/3/20 @ 5:11 PM
114kj
68rpm
36%
13mph
Wednesday 1/22/20 @ 5:27 PM
✅
449kj
79rpm
56%
23mph
Sunday 8/18/19 @ 8:14 PM
46kj
80rpm
33%
14mph
Thursday 7/25/19 @ 9:37 AM
✅
99kj
91rpm
43%
20mph
Workouts
60
kj
Monday 11/9/20
125
kj
Saturday 8/8/20
292
kj
Saturday 9/5/20
244
kj
Sunday 8/30/20
258
kj
Saturday 6/27/20
132
kj
Saturday 5/16/20