Shake and Bake

Workouts

Tuesday 11/3/20 @ 2:14 PM
205kj
81rpm
40%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 2:10 PM
✅
262kj
83rpm
43%
19mph
Monday 2/1/21 @ 2:50 PM
184kj
82rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/29/21 @ 12:49 AM
✅
212kj
86rpm
39%
17mph
Wednesday 12/16/20 @ 12:24 AM
162kj
81rpm
36%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:29 AM
✅
343kj
71rpm
55%
21mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
205 kj
Tuesday 11/3/20
✅ 262 kj
Wednesday 1/18/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
184 kj
Monday 2/1/21
✅ 212 kj
Friday 1/29/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
162 kj
Wednesday 12/16/20
✅ 343 kj
Wednesday 12/16/20