Shake and Bake

Workouts

Tuesday 6/1/21 @ 11:25 PM
172kj
76rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/16/21 @ 9:13 PM
✅
184kj
74rpm
41%
16mph
Monday 3/23/20 @ 1:57 PM
296kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 8:54 PM
✅
308kj
87rpm
39%
17mph
Saturday 10/16/21 @ 10:48 AM
✅
171kj
78rpm
38%
15mph
30 min Pop Ride: Live from LA
Cody Rigsby
Wednesday 11/24/21 @ 9:46 PM
140kj
79rpm
35%
14mph
Wednesday 9/22/21 @ 8:55 PM
✅
135kj
61rpm
37%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/22/21 @ 9:11 PM
71kj
71rpm
33%
13mph
Sunday 1/3/21 @ 3:18 PM
✅
290kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 9:18 PM
287kj
82rpm
39%
17mph
Sunday 1/10/21 @ 4:23 PM
210kj
73rpm
37%
15mph
45 min The Beatles Ride Vol. 2
Denis Morton
Tuesday 12/29/20 @ 2:46 PM
✅
313kj
77rpm
43%
17mph
Tuesday 8/11/20 @ 2:22 AM
130kj
64rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/10/20 @ 9:6 PM
✅
183kj
78rpm
39%
16mph
Friday 5/1/20 @ 3:36 PM
388kj
75rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 1:51 PM
✅
408kj
90rpm
37%
17mph
Wednesday 6/26/19 @ 8:38 AM
✅
310kj
81rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/29/20 @ 8:57 PM
301kj
84rpm
38%
17mph
Sunday 1/12/20 @ 3:53 PM
167kj
72rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 3:0 PM
✅
169kj
85rpm
36%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
172 kj
Tuesday 6/1/21
✅ 184 kj
Wednesday 6/16/21
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Monday 3/23/20
✅ 308 kj
Monday 7/20/20
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 171 kj
Saturday 10/16/21
140 kj
Wednesday 11/24/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 135 kj
Wednesday 9/22/21
71 kj
Wednesday 9/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 290 kj
Sunday 1/3/21
287 kj
Thursday 5/13/21
45 min The Beatles Ride Vol. 2
Denis Morton
210 kj
Sunday 1/10/21
✅ 313 kj
Tuesday 12/29/20
30 min Intervals & Arms Ride
Cody Rigsby
130 kj
Tuesday 8/11/20
✅ 183 kj
Monday 8/10/20
60 min Power Zone Ride
Matt Wilpers
388 kj
Friday 5/1/20
✅ 408 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
✅ 310 kj
Wednesday 6/26/19
301 kj
Wednesday 4/29/20
30 min P!nk Ride
Christine D'Ercole
167 kj
Sunday 1/12/20
✅ 169 kj
Sunday 11/3/19