Shake and Bake
Workouts
Thursday 11/21/19 @ 9:54 AM
272kj
78rpm
38%
16mph
Friday 4/21/23 @ 10:19 AM
✅
480kj
87rpm
45%
20mph
Saturday 12/14/19 @ 2:4 PM
314kj
83rpm
39%
17mph
Tuesday 4/18/23 @ 10:14 AM
✅
522kj
91rpm
44%
21mph
Friday 6/18/21 @ 3:56 PM
292kj
77rpm
41%
17mph
Tuesday 7/20/21 @ 11:25 PM
✅
546kj
93rpm
46%
21mph
Thursday 2/18/21 @ 3:32 PM
452kj
75rpm
44%
18mph
Saturday 2/8/20 @ 4:6 PM
✅
910kj
91rpm
51%
23mph
Sunday 4/5/20 @ 3:31 PM
187kj
80rpm
39%
16mph
Friday 3/27/20 @ 8:5 PM
✅
404kj
95rpm
47%
22mph
Wednesday 4/1/20 @ 8:55 PM
324kj
77rpm
42%
17mph
Tuesday 3/31/20 @ 9:29 PM
✅
703kj
86rpm
54%
23mph
Saturday 6/15/19 @ 4:36 PM
430kj
81rpm
41%
17mph
Saturday 6/15/19 @ 4:42 PM
✅
920kj
83rpm
55%
23mph
Monday 2/25/19 @ 9:40 AM
216kj
82rpm
34%
15mph
Wednesday 2/27/19 @ 12:56 AM
✅
613kj
84rpm
53%
22mph
Thursday 1/17/19 @ 9:58 AM
193kj
78rpm
35%
15mph
Saturday 1/19/19 @ 11:5 PM
✅
622kj
83rpm
54%
22mph
Wednesday 1/9/19 @ 9:55 AM
218kj
87rpm
33%
15mph
Saturday 1/5/19 @ 10:17 PM
✅
641kj
89rpm
52%
23mph
Workouts
272
kj
Thursday 11/21/19
314
kj
Saturday 12/14/19
292
kj
Friday 6/18/21
187
kj
Sunday 4/5/20
216
kj
Monday 2/25/19
193
kj
Thursday 1/17/19
218
kj
Wednesday 1/9/19