Shake and Bake

Workouts

Friday 12/2/22 @ 3:18 PM
✅
156kj
68rpm
40%
15mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 4:45 PM
52kj
79rpm
21%
9mph
Friday 11/11/22 @ 2:5 PM
✅
157kj
70rpm
40%
15mph
30 min LOL Cody
Cody Rigsby
Monday 11/14/22 @ 7:58 PM
62kj
84rpm
22%
10mph
Friday 10/7/22 @ 1:5 PM
✅
128kj
70rpm
43%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 10/19/22 @ 3:55 PM
40kj
79rpm
23%
10mph
Wednesday 6/22/22 @ 7:21 PM
✅
162kj
73rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Friday 9/16/22 @ 3:42 PM
54kj
83rpm
19%
9mph
Saturday 7/25/20 @ 2:19 PM
✅
187kj
77rpm
40%
16mph
30 min Pride Ride
Cody Rigsby
Thursday 7/2/20 @ 5:0 PM
63kj
78rpm
24%
10mph
Thursday 7/2/20 @ 9:11 PM
✅
245kj
83rpm
36%
15mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 4:49 PM
90kj
82rpm
22%
10mph
Tuesday 6/9/20 @ 12:58 PM
✅
182kj
84rpm
37%
16mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 2:48 PM
89kj
76rpm
29%
11mph
Saturday 3/28/20 @ 1:53 PM
✅
202kj
82rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 6:11 PM
171kj
80rpm
39%
16mph
Friday 11/8/19 @ 9:41 AM
✅
188kj
74rpm
42%
16mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 3/20/20 @ 9:17 PM
148kj
77rpm
37%
15mph
Sunday 1/12/20 @ 7:25 PM
✅
143kj
71rpm
38%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:26 PM
71kj
80rpm
25%
10mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 156 kj
Friday 12/2/22
52 kj
Friday 12/2/22
30 min LOL Cody
Cody Rigsby
✅ 157 kj
Friday 11/11/22
62 kj
Monday 11/14/22
20 min Groove Ride
Cody Rigsby
✅ 128 kj
Friday 10/7/22
40 kj
Wednesday 10/19/22
30 min Pop Ride
Cody Rigsby
✅ 162 kj
Wednesday 6/22/22
54 kj
Friday 9/16/22
30 min Pride Ride
Cody Rigsby
✅ 187 kj
Saturday 7/25/20
63 kj
Thursday 7/2/20
45 min All For One Ride
Multiple Instructors
✅ 245 kj
Thursday 7/2/20
90 kj
Monday 7/6/20
30 min Pop Ride
Cody Rigsby
✅ 182 kj
Tuesday 6/9/20
89 kj
Monday 6/1/20
30 min Pop Ride
Cody Rigsby
✅ 202 kj
Saturday 3/28/20
171 kj
Monday 3/30/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 188 kj
Friday 11/8/19
148 kj
Friday 3/20/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 143 kj
Sunday 1/12/20
71 kj
Friday 1/10/20