Shake and Bake

Workouts

Saturday 9/24/22 @ 11:56 AM
✅
104kj
71rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 9/24/22 @ 5:47 PM
98kj
68rpm
40%
15mph
Wednesday 1/19/22 @ 2:53 PM
✅
157kj
78rpm
37%
15mph
30 min 90s Ride
Cody Rigsby
Saturday 1/22/22 @ 9:30 PM
152kj
75rpm
38%
15mph
Saturday 10/30/21 @ 2:58 PM
93kj
86rpm
32%
14mph
20 min Halloween Ride
Bradley Rose
Saturday 10/30/21 @ 8:42 PM
✅
99kj
81rpm
35%
15mph
Monday 7/12/21 @ 9:36 PM
✅
182kj
76rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/29/21 @ 11:24 PM
106kj
63rpm
35%
12mph
Friday 5/7/21 @ 10:49 PM
✅
174kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:57 PM
128kj
69rpm
38%
14mph
Wednesday 3/10/21 @ 12:21 AM
✅
159kj
56rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:29 AM
113kj
51rpm
40%
11mph
Monday 11/9/20 @ 5:55 PM
✅
156kj
63rpm
36%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/24/20 @ 10:7 PM
115kj
57rpm
40%
11mph
Thursday 11/12/20 @ 2:54 PM
✅
198kj
77rpm
41%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
168kj
76rpm
39%
16mph
Wednesday 3/11/20 @ 8:46 AM
✅
133kj
62rpm
36%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/3/20 @ 10:50 PM
127kj
59rpm
40%
12mph
Thursday 7/4/19 @ 2:12 PM
290kj
80rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:5 PM
✅
304kj
79rpm
41%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 104 kj
Saturday 9/24/22
98 kj
Saturday 9/24/22
30 min 90s Ride
Cody Rigsby
✅ 157 kj
Wednesday 1/19/22
152 kj
Saturday 1/22/22
20 min Halloween Ride
Bradley Rose
93 kj
Saturday 10/30/21
✅ 99 kj
Saturday 10/30/21
30 min Pop Ride
Cody Rigsby
✅ 182 kj
Monday 7/12/21
106 kj
Tuesday 6/29/21
30 min XOXO, Cody
Cody Rigsby
✅ 174 kj
Friday 5/7/21
128 kj
Friday 4/30/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 159 kj
Wednesday 3/10/21
113 kj
Wednesday 3/10/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 156 kj
Monday 11/9/20
115 kj
Tuesday 11/24/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 198 kj
Thursday 11/12/20
168 kj
Tuesday 11/10/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 133 kj
Wednesday 3/11/20
127 kj
Tuesday 3/3/20
45 min All for One Ride
Cycling Instructors 2019
290 kj
Thursday 7/4/19
✅ 304 kj
Thursday 7/4/19