Shake and Bake

Workouts

Wednesday 2/17/21 @ 3:42 PM
✅
301kj
84rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 11:22 PM
173kj
93rpm
26%
13mph
Friday 2/12/21 @ 2:23 PM
✅
294kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 12:14 PM
160kj
83rpm
30%
13mph
Thursday 2/4/21 @ 1:58 PM
✅
190kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 4:11 PM
114kj
86rpm
30%
13mph
Saturday 11/16/19 @ 3:37 PM
✅
401kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 11:46 AM
333kj
82rpm
37%
16mph
Saturday 4/25/20 @ 2:33 PM
✅
187kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/6/20 @ 11:20 AM
155kj
94rpm
32%
15mph
Tuesday 3/17/20 @ 2:8 PM
✅
309kj
76rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 10:54 PM
226kj
63rpm
38%
13mph
Friday 4/24/20 @ 5:30 PM
✅
411kj
77rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 8:19 PM
396kj
82rpm
38%
16mph
Sunday 2/2/20 @ 3:55 PM
✅
408kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 11:16 AM
388kj
87rpm
38%
17mph
Wednesday 12/18/19 @ 9:58 PM
✅
82kj
81rpm
37%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/11/19 @ 11:37 AM
73kj
80rpm
36%
15mph
Sunday 11/24/19 @ 1:24 PM
✅
403kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/14/19 @ 11:36 AM
331kj
85rpm
36%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Wednesday 2/17/21
173 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 294 kj
Friday 2/12/21
160 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 190 kj
Thursday 2/4/21
114 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 401 kj
Saturday 11/16/19
333 kj
Saturday 11/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 187 kj
Saturday 4/25/20
155 kj
Monday 1/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Tuesday 3/17/20
226 kj
Wednesday 9/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Friday 4/24/20
396 kj
Friday 4/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Sunday 2/2/20
388 kj
Thursday 1/30/20
15 min Low Impact Ride
Matt Wilpers
✅ 82 kj
Wednesday 12/18/19
73 kj
Wednesday 12/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Sunday 11/24/19
331 kj
Thursday 11/14/19