Shake and Bake

Workouts

Thursday 2/3/22 @ 7:28 PM
173kj
76rpm
39%
16mph
30 min Disney Ride
Ally Love
Thursday 2/3/22 @ 12:30 PM
✅
173kj
70rpm
42%
16mph
Monday 6/21/21 @ 9:0 PM
✅
185kj
82rpm
38%
16mph
30 min Wicked Ride
Leanne Hainsby
Friday 1/22/21 @ 1:49 PM
175kj
77rpm
39%
16mph
Sunday 1/10/21 @ 4:23 PM
210kj
73rpm
37%
15mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 10:53 PM
✅
215kj
71rpm
39%
15mph
Wednesday 4/1/20 @ 8:55 PM
324kj
77rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/6/19 @ 12:47 PM
✅
332kj
82rpm
41%
17mph
Saturday 3/28/20 @ 4:26 PM
✅
419kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 1:13 PM
239kj
66rpm
36%
13mph
Sunday 8/18/19 @ 2:54 PM
✅
310kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/24/19 @ 1:12 PM
291kj
80rpm
39%
17mph
Wednesday 5/8/19 @ 9:41 PM
172kj
78rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/12/19 @ 2:5 PM
✅
215kj
81rpm
39%
17mph
Thursday 1/17/19 @ 9:58 AM
193kj
78rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 10:21 AM
✅
300kj
77rpm
41%
17mph
Sunday 1/13/19 @ 4:3 PM
296kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/14/18 @ 8:48 PM
✅
405kj
78rpm
41%
17mph
Wednesday 1/9/19 @ 9:55 AM
218kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/15/18 @ 3:23 PM
✅
320kj
84rpm
39%
17mph

Workouts

30 min Disney Ride
Ally Love
173 kj
Thursday 2/3/22
✅ 173 kj
Thursday 2/3/22
30 min Wicked Ride
Leanne Hainsby
✅ 185 kj
Monday 6/21/21
175 kj
Friday 1/22/21
45 min The Beatles Ride Vol. 2
Denis Morton
210 kj
Sunday 1/10/21
✅ 215 kj
Saturday 12/26/20
45 min Power Zone Ride
Denis Morton
324 kj
Wednesday 4/1/20
✅ 332 kj
Wednesday 2/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Saturday 3/28/20
239 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 310 kj
Sunday 8/18/19
291 kj
Saturday 8/24/19
30 min Power Zone Ride
Matt Wilpers
172 kj
Wednesday 5/8/19
✅ 215 kj
Sunday 5/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Thursday 1/17/19
✅ 300 kj
Wednesday 1/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Sunday 1/13/19
✅ 405 kj
Sunday 1/14/18
45 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Wednesday 1/9/19
✅ 320 kj
Saturday 12/15/18