Shake and Bake
Workouts
Monday 3/30/20 @ 10:34 PM
318kj
77rpm
42%
17mph
Tuesday 3/31/20 @ 9:22 PM
✅
435kj
82rpm
46%
20mph
Tuesday 1/26/21 @ 3:0 PM
304kj
79rpm
39%
16mph
Tuesday 1/26/21 @ 1:39 PM
✅
372kj
84rpm
42%
18mph
Tuesday 6/15/21 @ 3:4 PM
161kj
83rpm
35%
15mph
Thursday 6/3/21 @ 11:24 PM
✅
232kj
86rpm
41%
18mph
Thursday 8/13/20 @ 8:56 PM
172kj
79rpm
39%
16mph
Friday 8/14/20 @ 7:59 PM
✅
281kj
81rpm
47%
19mph
Tuesday 5/26/20 @ 8:58 PM
166kj
59rpm
41%
13mph
Tuesday 5/26/20 @ 8:57 PM
✅
265kj
79rpm
46%
19mph
Wednesday 4/29/20 @ 9:47 PM
412kj
78rpm
40%
16mph
Tuesday 4/28/20 @ 9:19 PM
✅
475kj
81rpm
42%
18mph
Friday 1/31/20 @ 10:9 PM
282kj
83rpm
38%
16mph
Wednesday 1/29/20 @ 3:23 PM
✅
377kj
86rpm
42%
19mph
Friday 4/19/19 @ 12:45 AM
36kj
73rpm
32%
13mph
Friday 6/21/19 @ 2:43 PM
✅
60kj
90rpm
36%
16mph
Wednesday 6/19/19 @ 8:52 AM
268kj
79rpm
37%
15mph
Tuesday 6/18/19 @ 1:33 PM
✅
366kj
92rpm
40%
18mph
Wednesday 1/2/19 @ 6:4 PM
130kj
86rpm
38%
17mph
Monday 6/4/18 @ 6:37 PM
✅
200kj
88rpm
45%
20mph
Workouts
166
kj
Tuesday 5/26/20
282
kj
Friday 1/31/20