Shake and Bake

Workouts

Thursday 1/21/21 @ 8:29 PM
294kj
72rpm
43%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/20/21 @ 12:13 PM
446kj
78rpm
47%
20mph
Saturday 5/9/20 @ 4:8 PM
618kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 5:29 PM
890kj
78rpm
47%
19mph
Wednesday 4/8/20 @ 7:47 PM
606kj
74rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 10:31 AM
851kj
81rpm
45%
19mph
Friday 2/14/20 @ 9:52 PM
204kj
78rpm
42%
17mph
30 min Live DJ Ride
Matt Wilpers
Monday 12/14/20 @ 11:13 AM
287kj
81rpm
46%
19mph
Thursday 11/12/20 @ 2:54 PM
198kj
77rpm
41%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:3 AM
302kj
77rpm
48%
19mph
Monday 5/11/20 @ 9:39 PM
300kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 11:33 AM
391kj
81rpm
44%
19mph
Tuesday 10/8/19 @ 10:42 PM
426kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/2/19 @ 10:13 AM
423kj
75rpm
41%
16mph
Tuesday 12/24/19 @ 2:29 PM
171kj
76rpm
38%
15mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 1/2/20 @ 10:44 AM
220kj
76rpm
43%
17mph
Friday 12/13/19 @ 9:39 AM
142kj
72rpm
37%
13mph
30 min Holiday Ride
Alex Toussaint
Wednesday 12/11/19 @ 10:50 AM
228kj
82rpm
40%
17mph
Friday 11/1/19 @ 8:52 AM
177kj
78rpm
39%
16mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 10:8 AM
240kj
74rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
294 kj
Thursday 1/21/21
446 kj
Tuesday 7/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
618 kj
Saturday 5/9/20
890 kj
Sunday 6/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
606 kj
Wednesday 4/8/20
851 kj
Monday 3/1/21
30 min Live DJ Ride
Matt Wilpers
204 kj
Friday 2/14/20
287 kj
Monday 12/14/20
30 min Beyoncé Two for One Ride
Alex & Tunde
198 kj
Thursday 11/12/20
302 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Monday 5/11/20
391 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Tuesday 10/8/19
423 kj
Friday 8/2/19
30 min 90s Pop Ride
Cody Rigsby
171 kj
Tuesday 12/24/19
220 kj
Thursday 1/2/20
30 min Holiday Ride
Alex Toussaint
142 kj
Friday 12/13/19
228 kj
Wednesday 12/11/19
30 min Halloween Ride
Matt Wilpers
177 kj
Friday 11/1/19
240 kj
Thursday 10/31/19