Shake and Bake

Workouts

Thursday 2/10/22 @ 12:29 AM
✅
150kj
74rpm
37%
14mph
30 min EMINEM Ride
Denis Morton
Sunday 8/14/22 @ 8:8 PM
126kj
68rpm
38%
14mph
Saturday 7/25/20 @ 2:19 PM
187kj
77rpm
40%
16mph
30 min Pride Ride
Cody Rigsby
Saturday 7/25/20 @ 2:4 PM
✅
224kj
60rpm
52%
18mph
Wednesday 12/16/20 @ 12:24 AM
162kj
81rpm
36%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/20/20 @ 1:43 PM
✅
290kj
53rpm
66%
19mph
Monday 11/16/20 @ 9:29 PM
204kj
69rpm
45%
17mph
30 min Climb Ride
Cody Rigsby
Sunday 8/23/20 @ 2:22 PM
✅
235kj
42rpm
68%
17mph
Wednesday 5/20/20 @ 12:22 AM
216kj
87rpm
39%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/30/20 @ 1:59 PM
✅
308kj
64rpm
57%
20mph
Sunday 3/22/20 @ 4:9 PM
61kj
85rpm
37%
16mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/24/20 @ 1:35 PM
✅
81kj
55rpm
58%
18mph
Monday 2/24/20 @ 12:53 AM
120kj
56rpm
38%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/8/20 @ 11:15 AM
✅
197kj
59rpm
50%
16mph
Saturday 3/28/20 @ 1:53 PM
202kj
82rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/6/20 @ 8:1 PM
✅
243kj
59rpm
57%
18mph
Sunday 1/12/20 @ 7:25 PM
143kj
71rpm
38%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:27 AM
✅
215kj
61rpm
51%
17mph
Friday 11/8/19 @ 9:41 AM
188kj
74rpm
42%
16mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/1/19 @ 12:50 AM
✅
252kj
69rpm
51%
18mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 150 kj
Thursday 2/10/22
126 kj
Sunday 8/14/22
30 min Pride Ride
Cody Rigsby
187 kj
Saturday 7/25/20
✅ 224 kj
Saturday 7/25/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
162 kj
Wednesday 12/16/20
✅ 290 kj
Sunday 12/20/20
30 min Climb Ride
Cody Rigsby
204 kj
Monday 11/16/20
✅ 235 kj
Sunday 8/23/20
30 min The Last Dance Ride
Alex Toussaint
216 kj
Wednesday 5/20/20
✅ 308 kj
Saturday 5/30/20
10 min Low Impact Ride
Olivia Amato
61 kj
Sunday 3/22/20
✅ 81 kj
Sunday 5/24/20
30 min Intervals & Arms Ride
Cody Rigsby
120 kj
Monday 2/24/20
✅ 197 kj
Friday 5/8/20
30 min Pop Ride
Cody Rigsby
202 kj
Saturday 3/28/20
✅ 243 kj
Wednesday 5/6/20
30 min Two for One: Groove Ride
Cody & Emma
143 kj
Sunday 1/12/20
✅ 215 kj
Friday 1/10/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
188 kj
Friday 11/8/19
✅ 252 kj
Friday 11/1/19