Shake and Bake
Workouts
Wednesday 3/10/21 @ 2:48 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 6:48 PM
✅
141kj
57rpm
52%
17mph
Thursday 1/28/21 @ 2:40 PM
302kj
79rpm
40%
17mph
Wednesday 10/30/19 @ 8:24 PM
✅
361kj
70rpm
48%
18mph
Friday 8/7/20 @ 10:28 AM
142kj
64rpm
37%
12mph
Tuesday 8/11/20 @ 6:58 PM
✅
184kj
52rpm
53%
16mph
Tuesday 8/11/20 @ 2:22 AM
130kj
64rpm
38%
12mph
Monday 7/27/20 @ 12:50 PM
✅
189kj
51rpm
54%
17mph
Tuesday 6/9/20 @ 12:58 PM
182kj
84rpm
37%
16mph
Friday 6/5/20 @ 3:1 PM
✅
245kj
57rpm
55%
18mph
Sunday 1/12/20 @ 3:53 PM
167kj
72rpm
40%
16mph
Tuesday 1/7/20 @ 6:11 PM
✅
250kj
64rpm
51%
18mph
Tuesday 12/10/19 @ 10:16 PM
334kj
73rpm
44%
17mph
Tuesday 12/10/19 @ 6:44 PM
✅
359kj
57rpm
55%
18mph
Wednesday 11/20/19 @ 9:44 AM
281kj
77rpm
40%
16mph
Tuesday 11/19/19 @ 11:1 PM
✅
298kj
65rpm
47%
17mph
Sunday 10/6/19 @ 11:6 PM
197kj
81rpm
38%
16mph
Monday 10/7/19 @ 9:22 PM
✅
258kj
71rpm
49%
19mph
Wednesday 8/21/19 @ 10:57 PM
404kj
76rpm
42%
17mph
Saturday 8/24/19 @ 11:1 AM
✅
470kj
68rpm
49%
18mph
Workouts
302
kj
Thursday 1/28/21
130
kj
Tuesday 8/11/20
281
kj
Wednesday 11/20/19
404
kj
Wednesday 8/21/19