Shake and Bake

Workouts

Wednesday 12/9/20 @ 11:51 AM
✅
470kj
82rpm
56%
24mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 10:12 PM
198kj
79rpm
41%
17mph
Wednesday 4/22/20 @ 2:52 PM
✅
840kj
94rpm
55%
25mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 8:32 PM
321kj
84rpm
40%
17mph
Sunday 2/2/20 @ 2:51 PM
✅
649kj
86rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 5:10 PM
319kj
79rpm
41%
17mph

Workouts

30 min Holiday Ride
Emma Lovewell
✅ 470 kj
Wednesday 12/9/20
198 kj
Tuesday 12/8/20
45 min Power Zone Ride
Denis Morton
✅ 840 kj
Wednesday 4/22/20
321 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 649 kj
Sunday 2/2/20
319 kj
Sunday 2/2/20