Shake and Bake

Workouts

Tuesday 3/16/21 @ 3:32 PM
228kj
59rpm
52%
18mph
30 min Intervals & Arms Ride
Olivia Amato
Sunday 3/21/21 @ 11:9 AM
✅
355kj
59rpm
64%
21mph
Monday 6/15/20 @ 10:56 AM
242kj
68rpm
49%
18mph
30 min 90s Ride
Emma Lovewell
Saturday 12/26/20 @ 12:30 PM
✅
332kj
60rpm
61%
21mph
Saturday 6/27/20 @ 1:57 PM
260kj
69rpm
50%
19mph
30 min 2000s Ride
Kendall Toole
Wednesday 7/8/20 @ 10:9 AM
✅
320kj
59rpm
61%
20mph
Wednesday 4/1/20 @ 3:48 PM
271kj
73rpm
49%
19mph
30 min HIIT Ride
Olivia Amato
Monday 4/20/20 @ 10:8 AM
✅
345kj
59rpm
62%
20mph
Thursday 1/9/20 @ 11:25 AM
329kj
67rpm
47%
18mph
45 min 90s Ride
Emma Lovewell
Wednesday 1/1/20 @ 12:39 PM
✅
501kj
60rpm
61%
21mph
Sunday 11/18/18 @ 8:47 PM
288kj
80rpm
47%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 2/2/19 @ 1:16 PM
✅
369kj
65rpm
60%
21mph

Workouts

30 min Intervals & Arms Ride
Olivia Amato
228 kj
Tuesday 3/16/21
✅ 355 kj
Sunday 3/21/21
30 min 90s Ride
Emma Lovewell
242 kj
Monday 6/15/20
✅ 332 kj
Saturday 12/26/20
30 min 2000s Ride
Kendall Toole
260 kj
Saturday 6/27/20
✅ 320 kj
Wednesday 7/8/20
30 min HIIT Ride
Olivia Amato
271 kj
Wednesday 4/1/20
✅ 345 kj
Monday 4/20/20
45 min 90s Ride
Emma Lovewell
329 kj
Thursday 1/9/20
✅ 501 kj
Wednesday 1/1/20
30 min The Greatest Showman Ride
Robin Arzón
288 kj
Sunday 11/18/18
✅ 369 kj
Saturday 2/2/19