Shake and Bake

Workouts

Friday 5/1/20 @ 3:29 PM
202kj
72rpm
40%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 12:52 AM
✅
397kj
92rpm
41%
19mph
Tuesday 10/27/20 @ 11:12 PM
181kj
72rpm
42%
16mph
30 min Tabata Ride
Robin Arzón
Saturday 11/14/20 @ 8:31 PM
✅
308kj
73rpm
48%
17mph
Sunday 10/25/20 @ 3:39 PM
304kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 8:58 PM
✅
388kj
89rpm
41%
19mph
Tuesday 1/14/20 @ 10:33 PM
316kj
70rpm
45%
17mph
45 min Tabata Ride
Robin Arzón
Monday 9/14/20 @ 6:10 PM
✅
479kj
79rpm
47%
18mph
Wednesday 5/6/20 @ 10:45 PM
255kj
69rpm
41%
15mph
60 min 80s Ride
Christine D'Ercole
Sunday 2/2/20 @ 5:40 PM
✅
453kj
91rpm
39%
18mph
Friday 8/11/17 @ 11:59 AM
221kj
61rpm
41%
14mph
45 min 80s Ride
Jennifer Jacobs
Saturday 4/11/20 @ 3:2 PM
✅
518kj
96rpm
44%
21mph
Thursday 10/17/19 @ 11:48 PM
435kj
65rpm
48%
17mph
60 min Climb Ride
Christine D'Ercole
Saturday 10/5/19 @ 11:46 AM
✅
557kj
79rpm
47%
19mph
Tuesday 10/15/19 @ 9:52 PM
205kj
73rpm
44%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:53 PM
✅
367kj
88rpm
49%
22mph
Saturday 2/16/19 @ 5:14 PM
153kj
55rpm
43%
13mph
30 min Tabata Ride
Robin Arzón
Monday 3/4/19 @ 1:57 AM
✅
245kj
79rpm
45%
18mph
Thursday 11/23/17 @ 3:27 PM
302kj
66rpm
46%
17mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/10/18 @ 1:41 AM
✅
379kj
78rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
202 kj
Friday 5/1/20
✅ 397 kj
Tuesday 12/15/20
30 min Tabata Ride
Robin Arzón
181 kj
Tuesday 10/27/20
✅ 308 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Sunday 10/25/20
✅ 388 kj
Wednesday 11/11/20
45 min Tabata Ride
Robin Arzón
316 kj
Tuesday 1/14/20
✅ 479 kj
Monday 9/14/20
60 min 80s Ride
Christine D'Ercole
255 kj
Wednesday 5/6/20
✅ 453 kj
Sunday 2/2/20
45 min 80s Ride
Jennifer Jacobs
221 kj
Friday 8/11/17
✅ 518 kj
Saturday 4/11/20
60 min Climb Ride
Christine D'Ercole
435 kj
Thursday 10/17/19
✅ 557 kj
Saturday 10/5/19
30 min JLO Ride
Jess & Robin
205 kj
Tuesday 10/15/19
✅ 367 kj
Tuesday 10/15/19
30 min Tabata Ride
Robin Arzón
153 kj
Saturday 2/16/19
✅ 245 kj
Monday 3/4/19
45 min Turkey Burn Ride
Robin Arzón
302 kj
Thursday 11/23/17
✅ 379 kj
Saturday 11/10/18