Shake and Bake
Workouts
Thursday 5/11/23 @ 12:15 PM
269kj
83rpm
34%
15mph
Wednesday 5/10/23 @ 7:49 PM
✅
453kj
101rpm
40%
20mph
Thursday 8/18/22 @ 3:42 PM
149kj
74rpm
44%
17mph
Saturday 8/13/22 @ 6:29 PM
✅
219kj
93rpm
44%
21mph
Monday 2/22/21 @ 3:41 PM
352kj
82rpm
40%
17mph
Thursday 7/7/22 @ 7:51 PM
✅
481kj
93rpm
44%
20mph
Friday 1/21/22 @ 3:16 PM
461kj
76rpm
44%
18mph
Tuesday 1/18/22 @ 8:54 PM
✅
642kj
97rpm
43%
20mph
Sunday 10/10/21 @ 8:14 PM
321kj
80rpm
41%
17mph
Monday 10/11/21 @ 7:31 PM
✅
487kj
94rpm
44%
20mph
Saturday 2/8/20 @ 5:38 PM
338kj
80rpm
38%
16mph
Friday 3/12/21 @ 7:37 PM
✅
611kj
95rpm
42%
20mph
Friday 2/26/21 @ 1:53 PM
491kj
77rpm
44%
18mph
Saturday 2/27/21 @ 5:6 PM
✅
566kj
93rpm
41%
19mph
Monday 11/30/20 @ 3:37 PM
238kj
84rpm
41%
18mph
Tuesday 12/1/20 @ 8:25 PM
✅
284kj
96rpm
41%
19mph
Saturday 10/17/20 @ 1:9 PM
405kj
81rpm
40%
17mph
Wednesday 10/14/20 @ 3:22 PM
✅
522kj
91rpm
41%
19mph
Sunday 9/20/20 @ 6:8 PM
183kj
82rpm
38%
16mph
Tuesday 9/15/20 @ 7:10 PM
✅
237kj
80rpm
45%
18mph
Workouts
461
kj
Friday 1/21/22
338
kj
Saturday 2/8/20
238
kj
Monday 11/30/20
405
kj
Saturday 10/17/20
183
kj
Sunday 9/20/20