Shake and Bake
Workouts
Thursday 3/9/23 @ 2:25 PM
206kj
92rpm
37%
17mph
Sunday 3/5/23 @ 4:57 PM
✅
298kj
94rpm
42%
20mph
Sunday 11/22/20 @ 2:46 PM
376kj
81rpm
44%
18mph
Tuesday 6/15/21 @ 9:24 PM
✅
474kj
84rpm
47%
20mph
Tuesday 2/21/23 @ 2:52 PM
296kj
88rpm
37%
17mph
Monday 6/22/20 @ 6:58 PM
✅
488kj
89rpm
45%
21mph
Wednesday 2/15/23 @ 2:30 PM
274kj
93rpm
35%
16mph
Sunday 2/19/23 @ 11:8 PM
✅
452kj
90rpm
44%
20mph
Thursday 1/28/21 @ 8:4 PM
212kj
83rpm
41%
17mph
Wednesday 2/8/23 @ 12:40 AM
✅
273kj
87rpm
43%
19mph
Thursday 2/2/23 @ 3:49 PM
166kj
91rpm
34%
16mph
Wednesday 2/1/23 @ 2:57 AM
✅
297kj
87rpm
45%
20mph
Wednesday 1/5/22 @ 2:25 PM
242kj
78rpm
38%
15mph
Thursday 1/6/22 @ 12:30 AM
✅
462kj
85rpm
46%
20mph
Monday 11/9/20 @ 1:26 PM
387kj
88rpm
42%
19mph
Sunday 8/22/21 @ 8:8 PM
✅
496kj
79rpm
50%
21mph
Saturday 4/3/21 @ 5:22 PM
200kj
78rpm
42%
17mph
Saturday 4/3/21 @ 5:25 PM
✅
332kj
89rpm
46%
21mph
Tuesday 9/29/20 @ 1:51 AM
410kj
85rpm
44%
19mph
Monday 9/28/20 @ 10:29 PM
✅
516kj
87rpm
47%
21mph
Workouts
206
kj
Thursday 3/9/23
376
kj
Sunday 11/22/20
274
kj
Wednesday 2/15/23
212
kj
Thursday 1/28/21
166
kj
Thursday 2/2/23
242
kj
Wednesday 1/5/22
387
kj
Monday 11/9/20
200
kj
Saturday 4/3/21