Shake and Bake

Workouts

Friday 7/15/22 @ 3:57 PM
269kj
79rpm
47%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/29/22 @ 9:59 AM
✅
321kj
76rpm
51%
20mph
Friday 6/17/22 @ 10:23 PM
373kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/21/22 @ 4:52 PM
✅
453kj
87rpm
45%
20mph
Monday 11/8/21 @ 11:8 PM
✅
136kj
84rpm
39%
17mph
20 min Savannah Ride
Adrian Williams
Sunday 6/19/22 @ 1:1 AM
111kj
78rpm
38%
15mph
Monday 3/28/22 @ 10:15 PM
490kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/13/20 @ 10:6 AM
✅
558kj
91rpm
42%
19mph
Friday 4/16/21 @ 11:19 PM
84kj
85rpm
36%
16mph
15 min Low Impact Ride
Jess King
Monday 4/5/21 @ 10:32 AM
✅
125kj
90rpm
40%
18mph
Tuesday 3/16/21 @ 4:29 PM
154kj
88rpm
40%
18mph
20 min Soul Ride
Ally Love
Thursday 3/11/21 @ 9:39 PM
✅
188kj
86rpm
44%
19mph
Monday 1/25/21 @ 8:7 PM
63kj
92rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 2/8/21 @ 12:47 PM
✅
89kj
91rpm
41%
19mph
Sunday 1/24/21 @ 4:56 PM
180kj
83rpm
38%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/24/21 @ 4:59 PM
✅
321kj
87rpm
47%
20mph
Saturday 1/23/21 @ 10:53 PM
277kj
81rpm
39%
16mph
45 min 80s Ride
Ally Love
Saturday 1/23/21 @ 1:59 PM
✅
486kj
86rpm
48%
21mph
Thursday 12/31/20 @ 12:20 AM
56kj
86rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 11/11/20 @ 2:35 PM
✅
87kj
93rpm
40%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
269 kj
Friday 7/15/22
✅ 321 kj
Friday 7/29/22
45 min Power Zone Endurance Ride
Denis Morton
373 kj
Friday 6/17/22
✅ 453 kj
Tuesday 6/21/22
20 min Savannah Ride
Adrian Williams
✅ 136 kj
Monday 11/8/21
111 kj
Sunday 6/19/22
60 min Power Zone Endurance Ride
Christine D'Ercole
490 kj
Monday 3/28/22
✅ 558 kj
Friday 3/13/20
15 min Low Impact Ride
Jess King
84 kj
Friday 4/16/21
✅ 125 kj
Monday 4/5/21
20 min Soul Ride
Ally Love
154 kj
Tuesday 3/16/21
✅ 188 kj
Thursday 3/11/21
10 min Low Impact Ride
Tunde Oyeneyin
63 kj
Monday 1/25/21
✅ 89 kj
Monday 2/8/21
30 min Sundays with Love
Ally Love
180 kj
Sunday 1/24/21
✅ 321 kj
Sunday 1/24/21
45 min 80s Ride
Ally Love
277 kj
Saturday 1/23/21
✅ 486 kj
Saturday 1/23/21
10 min Low Impact Ride
Tunde Oyeneyin
56 kj
Thursday 12/31/20
✅ 87 kj
Wednesday 11/11/20