Shake and Bake

Workouts

Sunday 10/24/21 @ 1:12 AM
✅
103kj
81rpm
40%
17mph
15 min 80s Ride
Ally Love
Tuesday 12/14/21 @ 5:42 PM
93kj
77rpm
41%
16mph
Tuesday 9/7/21 @ 10:15 PM
✅
115kj
73rpm
54%
21mph
10 min Climb Ride
Ally Love
Friday 3/19/21 @ 4:28 PM
74kj
63rpm
50%
18mph
Friday 7/15/22 @ 3:57 PM
✅
269kj
79rpm
47%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 12:58 AM
180kj
75rpm
41%
16mph
Saturday 4/17/21 @ 12:52 PM
344kj
83rpm
37%
16mph
60 min Feel Good Ride
Ally Love
Sunday 2/28/21 @ 4:51 PM
✅
376kj
70rpm
43%
16mph
Sunday 1/24/21 @ 4:56 PM
180kj
83rpm
38%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/24/21 @ 4:51 PM
✅
215kj
77rpm
43%
17mph
Friday 1/22/21 @ 11:57 PM
118kj
78rpm
39%
16mph
20 min Hip Hop Ride
Ally Love
Saturday 1/16/21 @ 6:46 PM
✅
120kj
77rpm
40%
16mph
Wednesday 11/11/20 @ 6:12 PM
60kj
77rpm
28%
12mph
20 min Recovery Ride
Ally Love
Sunday 2/23/20 @ 5:32 PM
✅
75kj
76rpm
33%
13mph

Workouts

15 min 80s Ride
Ally Love
✅ 103 kj
Sunday 10/24/21
93 kj
Tuesday 12/14/21
10 min Climb Ride
Ally Love
✅ 115 kj
Tuesday 9/7/21
74 kj
Friday 3/19/21
30 min Lizzo Two for One Ride
Jess & Robin
✅ 269 kj
Friday 7/15/22
180 kj
Saturday 7/16/22
60 min Feel Good Ride
Ally Love
344 kj
Saturday 4/17/21
✅ 376 kj
Sunday 2/28/21
30 min Sundays with Love
Ally Love
180 kj
Sunday 1/24/21
✅ 215 kj
Sunday 1/24/21
20 min Hip Hop Ride
Ally Love
118 kj
Friday 1/22/21
✅ 120 kj
Saturday 1/16/21
20 min Recovery Ride
Ally Love
60 kj
Wednesday 11/11/20
✅ 75 kj
Sunday 2/23/20