Shake and Bake

Workouts

Tuesday 5/24/22 @ 12:0 AM
125kj
77rpm
34%
14mph
30 min Harry Styles Two for One Ride
Ally & Emma
Saturday 5/21/22 @ 2:18 PM
βœ…
144kj
76rpm
36%
15mph
Friday 4/29/22 @ 12:9 AM
βœ…
370kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/2/22 @ 3:36 PM
272kj
76rpm
40%
16mph
Wednesday 4/27/22 @ 11:22 PM
βœ…
386kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/27/22 @ 4:16 PM
309kj
81rpm
38%
16mph
Tuesday 1/11/22 @ 11:39 PM
βœ…
362kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/12/22 @ 1:18 AM
344kj
79rpm
42%
17mph
Tuesday 2/9/21 @ 11:13 PM
283kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/25/22 @ 3:55 PM
βœ…
371kj
77rpm
45%
18mph
Saturday 8/14/21 @ 3:59 PM
βœ…
502kj
82rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 2:14 PM
470kj
75rpm
45%
18mph
Monday 7/19/21 @ 11:10 PM
βœ…
337kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/18/21 @ 7:7 PM
326kj
77rpm
43%
17mph
Thursday 6/24/21 @ 7:32 PM
211kj
91rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/29/20 @ 1:44 PM
βœ…
216kj
85rpm
40%
17mph
Friday 3/26/21 @ 1:13 AM
426kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:40 PM
βœ…
433kj
84rpm
40%
17mph
Friday 11/20/20 @ 4:5 AM
βœ…
63kj
84rpm
32%
14mph
15 min Low Impact Ride
Robin ArzΓ³n
Monday 10/19/20 @ 6:23 PM
57kj
74rpm
34%
13mph

Workouts

30 min Harry Styles Two for One Ride
Ally & Emma
125 kj
Tuesday 5/24/22
βœ… 144 kj
Saturday 5/21/22
45 min Power Zone Ride
Denis Morton
βœ… 370 kj
Friday 4/29/22
272 kj
Monday 5/2/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 386 kj
Wednesday 4/27/22
309 kj
Wednesday 4/27/22
45 min Power Zone Ride
Denis Morton
βœ… 362 kj
Tuesday 1/11/22
344 kj
Wednesday 1/12/22
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Tuesday 2/9/21
βœ… 371 kj
Friday 2/25/22
60 min Power Zone Ride
Matt Wilpers
βœ… 502 kj
Saturday 8/14/21
470 kj
Sunday 8/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 337 kj
Monday 7/19/21
326 kj
Sunday 7/18/21
30 min Power Zone Endurance Ride
Olivia Amato
211 kj
Thursday 6/24/21
βœ… 216 kj
Wednesday 7/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Friday 3/26/21
βœ… 433 kj
Saturday 6/13/20
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 63 kj
Friday 11/20/20
57 kj
Monday 10/19/20