Shake and Bake
VS
Workouts
Sunday 1/8/23 @ 3:15 PM
369kj
86rpm
42%
18mph
Friday 1/1/21 @ 2:31 PM
✅
401kj
85rpm
44%
19mph
Thursday 1/5/23 @ 10:50 PM
✅
178kj
86rpm
43%
19mph
Tuesday 6/15/21 @ 11:57 PM
175kj
86rpm
42%
19mph
Monday 3/29/21 @ 9:54 PM
✅
432kj
85rpm
46%
19mph
Wednesday 11/4/20 @ 10:59 AM
405kj
90rpm
42%
19mph
Saturday 9/19/20 @ 2:58 PM
✅
639kj
89rpm
45%
20mph
Tuesday 9/15/20 @ 3:41 PM
602kj
90rpm
44%
20mph
Saturday 8/1/20 @ 1:23 PM
75kj
89rpm
39%
18mph
Sunday 12/22/19 @ 3:18 PM
✅
77kj
93rpm
38%
18mph
Friday 7/17/20 @ 10:5 PM
✅
291kj
90rpm
43%
20mph
Monday 4/8/19 @ 12:6 AM
274kj
84rpm
45%
19mph
Monday 12/2/19 @ 11:26 PM
243kj
71rpm
39%
15mph
Thursday 8/15/19 @ 11:40 PM
✅
405kj
88rpm
43%
19mph
Saturday 6/22/19 @ 5:30 PM
150kj
88rpm
43%
19mph
Saturday 6/22/19 @ 4:55 PM
✅
383kj
90rpm
39%
18mph
Saturday 2/9/19 @ 5:37 PM
✅
745kj
85rpm
45%
20mph
Saturday 4/20/19 @ 6:46 PM
715kj
85rpm
45%
20mph
Sunday 3/17/19 @ 7:11 PM
✅
269kj
81rpm
44%
18mph
Saturday 12/1/18 @ 7:38 PM
252kj
80rpm
45%
19mph
ba_spins
Frisco, TX
150
🔥
VS
greenandgrowing
Next Run - Best Run
57
Workouts
405
kj
Wednesday 11/4/20
602
kj
Tuesday 9/15/20
274
kj
Monday 4/8/19
243
kj
Monday 12/2/19
150
kj
Saturday 6/22/19
715
kj
Saturday 4/20/19
252
kj
Saturday 12/1/18