Shake and Bake
Workouts
Sunday 1/5/20 @ 4:59 PM
✅
918kj
85rpm
45%
20mph
Saturday 11/6/21 @ 6:51 PM
694kj
76rpm
43%
17mph
Saturday 1/9/21 @ 2:1 PM
60kj
87rpm
37%
16mph
Wednesday 7/15/20 @ 1:7 PM
✅
91kj
86rpm
43%
19mph
Tuesday 11/10/20 @ 11:50 PM
✅
321kj
87rpm
46%
20mph
Wednesday 1/22/20 @ 4:27 PM
260kj
88rpm
43%
19mph
Wednesday 10/14/20 @ 11:3 PM
✅
297kj
87rpm
53%
23mph
Saturday 8/15/20 @ 6:52 PM
274kj
75rpm
57%
23mph
Thursday 9/24/20 @ 10:56 PM
174kj
87rpm
36%
16mph
Sunday 8/23/20 @ 4:56 PM
✅
282kj
88rpm
43%
19mph
Wednesday 7/15/20 @ 9:58 PM
✅
686kj
89rpm
46%
21mph
Saturday 1/18/20 @ 5:58 PM
525kj
80rpm
45%
19mph
Tuesday 7/14/20 @ 11:26 PM
302kj
87rpm
45%
20mph
Wednesday 6/10/20 @ 8:27 PM
✅
337kj
81rpm
49%
21mph
Thursday 2/27/20 @ 1:34 AM
kj
rpm
%
0mph
Thursday 6/18/20 @ 11:50 PM
✅
392kj
81rpm
45%
19mph
Sunday 8/5/18 @ 3:42 PM
✅
299kj
87rpm
45%
20mph
Thursday 8/9/18 @ 5:4 PM
240kj
76rpm
45%
18mph
Friday 12/8/17 @ 10:47 PM
✅
305kj
83rpm
46%
20mph
Thursday 12/7/17 @ 1:0 PM
244kj
85rpm
39%
17mph
Workouts
694
kj
Saturday 11/6/21
260
kj
Wednesday 1/22/20
174
kj
Thursday 9/24/20
525
kj
Saturday 1/18/20
kj
Thursday 2/27/20