Shake and Bake
Workouts
Sunday 8/27/23 @ 8:31 PM
✅
206kj
83rpm
40%
17mph
Wednesday 8/30/23 @ 5:45 PM
182kj
78rpm
39%
16mph
Friday 6/26/20 @ 8:9 PM
✅
272kj
83rpm
45%
19mph
Wednesday 6/17/20 @ 9:6 PM
208kj
86rpm
39%
17mph
Thursday 5/21/20 @ 10:17 PM
✅
73kj
89rpm
39%
18mph
Thursday 3/5/20 @ 4:11 PM
56kj
89rpm
34%
16mph
Thursday 11/7/19 @ 12:12 AM
✅
438kj
86rpm
45%
20mph
Tuesday 11/5/19 @ 4:19 PM
321kj
83rpm
40%
17mph
Monday 9/23/19 @ 10:30 PM
✅
416kj
85rpm
43%
19mph
Monday 9/16/19 @ 7:10 PM
367kj
86rpm
41%
18mph
Thursday 1/31/19 @ 11:29 PM
✅
404kj
86rpm
43%
19mph
Tuesday 4/10/18 @ 8:9 PM
310kj
88rpm
38%
17mph
Tuesday 11/13/18 @ 10:58 PM
✅
447kj
87rpm
43%
19mph
Tuesday 11/13/18 @ 7:25 PM
280kj
79rpm
36%
15mph
Tuesday 11/6/18 @ 11:26 PM
✅
405kj
86rpm
43%
19mph
Wednesday 11/7/18 @ 6:21 PM
315kj
86rpm
37%
17mph
Tuesday 8/7/18 @ 11:16 PM
✅
441kj
83rpm
45%
20mph
Tuesday 8/7/18 @ 8:55 PM
347kj
89rpm
40%
18mph
Saturday 2/10/18 @ 5:41 PM
✅
596kj
88rpm
44%
20mph
Saturday 4/21/18 @ 4:20 PM
427kj
85rpm
40%
17mph
Workouts
208
kj
Wednesday 6/17/20
321
kj
Tuesday 11/5/19
310
kj
Tuesday 4/10/18
280
kj
Tuesday 11/13/18
427
kj
Saturday 4/21/18