Shake and Bake
Workouts
Sunday 10/2/22 @ 4:47 PM
212kj
86rpm
39%
17mph
Monday 8/16/21 @ 11:48 AM
✅
300kj
87rpm
44%
20mph
Wednesday 9/30/20 @ 10:13 PM
✅
508kj
85rpm
47%
21mph
Friday 10/2/20 @ 6:42 PM
477kj
89rpm
45%
20mph
Sunday 6/28/20 @ 8:23 PM
478kj
90rpm
45%
20mph
Wednesday 9/16/20 @ 3:42 PM
✅
482kj
88rpm
46%
20mph
Thursday 8/20/20 @ 10:7 PM
210kj
81rpm
41%
17mph
Wednesday 8/19/20 @ 11:57 AM
✅
224kj
79rpm
43%
18mph
Monday 1/20/20 @ 4:24 PM
286kj
86rpm
44%
19mph
Friday 7/3/20 @ 1:27 PM
✅
366kj
86rpm
49%
21mph
Friday 5/15/20 @ 2:1 PM
296kj
87rpm
44%
20mph
Monday 9/16/19 @ 9:58 AM
✅
338kj
94rpm
45%
21mph
Wednesday 4/22/20 @ 8:56 PM
373kj
83rpm
42%
18mph
Monday 4/20/20 @ 10:19 PM
✅
560kj
93rpm
46%
21mph
Monday 3/30/20 @ 10:35 PM
447kj
83rpm
45%
19mph
Monday 3/30/20 @ 11:29 PM
✅
556kj
88rpm
49%
21mph
Monday 12/2/19 @ 11:26 PM
243kj
71rpm
39%
15mph
Tuesday 12/3/19 @ 12:5 PM
✅
510kj
90rpm
46%
21mph
Saturday 4/20/19 @ 2:55 PM
606kj
87rpm
45%
20mph
Thursday 4/18/19 @ 12:10 AM
✅
706kj
90rpm
47%
21mph
Workouts
212
kj
Sunday 10/2/22
478
kj
Sunday 6/28/20
286
kj
Monday 1/20/20
296
kj
Friday 5/15/20
243
kj
Monday 12/2/19
606
kj
Saturday 4/20/19