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Shake and Bake
ba_spins
Frisco, TX
82 🔥
Beat bekindncycle
VS
bekindncycle
TX❤️ PA-C
14
Beat ba_spins
Workouts
Previous Workouts
Next Workouts
Wednesday 11/25/20 @ 10:33 PM
✅
694
kj
87
rpm
47
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 2/23/20 @ 1:43 PM
352
kj
88
rpm
35
%
16
mph
Monday 6/8/20 @ 10:47 PM
✅
504
kj
87
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/24/19 @ 2:10 PM
314
kj
92
rpm
37
%
17
mph
Saturday 3/14/20 @ 2:7 AM
kj
rpm
%
0
mph
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
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Sunday 4/19/20 @ 3:10 PM
✅
195
kj
83
rpm
39
%
17
mph
Tuesday 1/21/20 @ 11:58 PM
✅
315
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 1/22/20 @ 10:54 AM
294
kj
89
rpm
37
%
17
mph
Monday 11/18/19 @ 11:23 PM
✅
305
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/2/19 @ 10:10 AM
kj
rpm
%
0
mph
Tuesday 5/21/19 @ 11:14 PM
40
kj
88
rpm
30
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 6/10/19 @ 4:45 PM
✅
58
kj
79
rpm
39
%
16
mph
Wednesday 6/26/19 @ 10:41 PM
✅
444
kj
85
rpm
45
%
20
mph
45 min Power Zone Ride
Denis Morton
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Sunday 6/30/19 @ 6:25 PM
325
kj
86
rpm
39
%
17
mph
Saturday 6/22/19 @ 4:27 PM
✅
576
kj
85
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/5/19 @ 6:31 PM
314
kj
86
rpm
38
%
17
mph
Saturday 5/4/19 @ 6:29 PM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/4/19 @ 2:50 PM
✅
390
kj
87
rpm
37
%
17
mph
Wednesday 11/21/18 @ 1:1 PM
kj
rpm
%
0
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 4/23/19 @ 2:42 PM
✅
284
kj
90
rpm
35
%
16
mph
Previous Workouts
Next Workouts
ba_spins
Frisco, TX
82 🔥
Beat bekindncycle
VS
bekindncycle
TX❤️ PA-C
14
Beat ba_spins
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
694
kj
Wednesday 11/25/20
352
kj
Sunday 2/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
504
kj
Monday 6/8/20
314
kj
Monday 6/24/19
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
View Class
Share
kj
Saturday 3/14/20
✅
195
kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
315
kj
Tuesday 1/21/20
294
kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
305
kj
Monday 11/18/19
kj
Friday 8/2/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
40
kj
Tuesday 5/21/19
✅
58
kj
Monday 6/10/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
444
kj
Wednesday 6/26/19
325
kj
Sunday 6/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
576
kj
Saturday 6/22/19
314
kj
Wednesday 6/5/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Saturday 5/4/19
✅
390
kj
Saturday 5/4/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
kj
Wednesday 11/21/18
✅
284
kj
Tuesday 4/23/19
Previous Workouts
Next Workouts