Shake and Bake
Workouts
Monday 3/30/20 @ 10:35 PM
447kj
83rpm
45%
19mph
Saturday 3/28/20 @ 4:38 PM
✅
703kj
94rpm
50%
23mph
Sunday 10/2/22 @ 4:47 PM
212kj
86rpm
39%
17mph
Friday 8/20/21 @ 10:40 AM
✅
354kj
90rpm
46%
21mph
Wednesday 9/30/20 @ 10:13 PM
508kj
85rpm
47%
21mph
Thursday 7/25/19 @ 10:27 PM
✅
653kj
88rpm
52%
23mph
Friday 5/15/20 @ 2:1 PM
296kj
87rpm
44%
20mph
Monday 5/18/20 @ 2:49 PM
✅
413kj
91rpm
49%
22mph
Thursday 4/30/20 @ 10:29 PM
621kj
87rpm
45%
20mph
Wednesday 4/29/20 @ 8:36 PM
✅
859kj
91rpm
49%
22mph
Wednesday 4/22/20 @ 8:56 PM
373kj
83rpm
42%
18mph
Monday 4/20/20 @ 9:0 PM
✅
707kj
94rpm
50%
23mph
Monday 1/20/20 @ 4:24 PM
286kj
86rpm
44%
19mph
Sunday 4/5/20 @ 5:40 PM
✅
353kj
89rpm
47%
21mph
Saturday 6/2/18 @ 2:59 PM
268kj
88rpm
50%
22mph
Monday 3/4/19 @ 10:42 PM
✅
396kj
87rpm
60%
26mph
Thursday 11/8/18 @ 11:17 PM
447kj
83rpm
46%
19mph
Thursday 11/8/18 @ 11:14 PM
✅
610kj
87rpm
50%
22mph
Thursday 10/25/18 @ 10:31 PM
468kj
88rpm
45%
20mph
Thursday 10/25/18 @ 9:15 PM
✅
681kj
92rpm
50%
23mph
Workouts
212
kj
Sunday 10/2/22
296
kj
Friday 5/15/20
286
kj
Monday 1/20/20
468
kj
Thursday 10/25/18